Chocolate Almond Granola
Packaged product Breakfast Cereals Natures Promise
Chocolate Almond Granola contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
100 g provides 105% of the Daily Value for Vitamin E, 36% of the Daily Value for magnesium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 16.7 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 15.7 mg | 105% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 150 mg | 36% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 23%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars16.7 gbelow the median for breakfast cereals (median 19.2 g)
- Fat43.3 gin the top quarter of breakfast cereals (median 12.1 g)
- Saturated fat11.7 gin the top quarter of breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures Promise
- Barcode
- 0688267584435
- Label serving
- 0.25 cup (30 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grain Free Granola Sprouts | 567 | 16.7 g | 30 g | 46.7 g |
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| Peanut Butter Chocolate Granola Nature’s Promise | 567 | 13.3 g | 33.3 g | 43.3 g |
| Grain Free Granola Zorro Pecans | 567 | 6.7 g | 36.7 g | 46.7 g |
| Organic Grain Free Granola Mint Chocolate Chip With Cacao Rawcology | 567 | 10 g | 26.7 g | 50 g |
| paleo granola prebiotic Brookfarm | 567 | 16.9 g | 12.2 g | 53.6 g |
| maple vanilla granola WHOLESOME PANTRY | 567 | 5 g | 10 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Almond Granola?
100 g of Chocolate Almond Granola has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Chocolate Almond Granola high in protein?
Chocolate Almond Granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Chocolate Almond Granola?
Chocolate Almond Granola has 33.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Almond Granola?
Chocolate Almond Granola contains 43.3 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Chocolate Almond Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (105% DV), magnesium (36% DV), iron (20% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Almond Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267584435. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.