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Maple Sandwich Creme Cookies

Packaged product Sweets and Desserts Dare

Maple Sandwich Creme Cookies contains 471 kcal per 100 g. A serving, 2 cookies, 34 g (34 g) provides about 160 kcal.

Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Maple Sandwich Creme Cookies by Dare, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
471kcal per 100 g
2.9 gprotein
73.5 gcarbohydrates
20.6 gfat
160kcal in serving, 2 cookies, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 471 kcal
Total fat L 20.6 g 26%
Saturated fat L 11.8 g 59%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 294 mg 13%
Total carbohydrates L 73.5 g 27%
Dietary fiber L 0 g 0%
Total sugars L 35.3 g
Added sugars L 32.4 g 65%
Protein L 2.9 g 6%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%
Potassium L 59 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 60%Fat: 38%471kcal / 100 g
  • Protein 2%
  • Carbohydrates 60%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium1%Vitamin D0%Calcium0%

Nutritional insights

  • Protein2.9 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars35.3 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat20.6 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat11.8 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium294 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 471 kcal471 kcal
Protein 2.9 g2.9 g
Carbohydrates 73.5 g73.5 g
Fat 20.6 g20.6 g
Fiber 0 g0 g
Sugars 35.3 g35.3 g
Sodium 294 mg294 mg

Product details

Brand
Dare
Barcode
0055653111351
Quantity
10.6 oz
Label serving
2 COOKIES (34 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (hydrogenated coconut oil, palm oil, canola oil), maple syrup, invert sugar, corn starch, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), color (caramel, annatto), soy lecithin, natural flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltWheat flourCoconut oilPalm oilRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Galettes Campinoises Aldi 471 8 g 63 g 20 g
Nice Time Britannia 471 5.9 g 76.5 g 14.7 g
Lincoln Shorcake biscuits Jacob's 471 7.5 g 68 g 18 g
ottimini alle mandorle Divella 471 9 g 65 g 19 g
Breton original Breton 471 10 g 63.1 g 20.2 g
Frollìni Riso e Latte Conad 471 7.3 g 67 g 19 g
Biscuits aux pepites de chocolat et quinoa Leader Price 471 7.9 g 70 g 17 g
Biscuit St Michel 471 8.5 g 71 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2601841. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0055653111351. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maple Sandwich Creme Cookies?

100 g of Maple Sandwich Creme Cookies has 471 kcal. Serving, 2 cookies, 34 g (34 g): about 160 kcal.

How much protein is in Maple Sandwich Creme Cookies?

Maple Sandwich Creme Cookies contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 34 g (34 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Maple Sandwich Creme Cookies?

Maple Sandwich Creme Cookies has 73.5 g of total carbohydrates per 100 g, including 0 g of fiber and 35.3 g of sugars.

How much fat is in Maple Sandwich Creme Cookies?

Maple Sandwich Creme Cookies contains 20.6 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).

What vitamins and minerals does Maple Sandwich Creme Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple Sandwich Creme Cookies?

100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.