Maple pecan crunch whole oat clusters & corn
Packaged product Grains and Pasta Wegmans
Maple pecan crunch whole oat clusters & corn contains 434 kcal per 100 g. A serving, 2/3 cup, 53 g (53 g) provides about 230 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 75.5 g | 27% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 18.9 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 7.6 g | 15% |
| Calcium L | 19 mg | 1% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.7 gbelow the median for grains and pasta (median 7 g)
- Sugars18.9 gabove the median for grains and pasta (median 14.3 g)
- Fat11.3 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat0.94 gabove the median for grains and pasta (median 0.5 g)
- Sodium415 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 434 kcal | 434 kcal |
| Protein | 7.5 g | 7.6 g |
| Carbohydrates | 75.5 g | 75.5 g |
| Fat | 11.3 g | 11.3 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 18.9 g | 18.9 g |
| Sodium | 415 mg | 415 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890180013
- Label serving
- 2/3 cup (53 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, corn flour, milled cane sugar, rice flour, expeller pressed canola oil, pecans, maple syrup, cornstarch, brown rice syrup, barley malt syrup, salt, spice blend (cinnamon, ginger, cardamom, pepper, cloves), natural flavor, color (annatto, turmeric, purple carrot juice).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceRapeseed (canola) oilSaltCinnamon
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|---|---|---|---|---|
| Pan quadretti Terre di Puglia | 434 | 9.4 g | 68 g | 14 g |
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| Skinny thins Casa Milo | 434 | 11 g | 68 g | 12 g |
| Vanilla almond whole rolled oats, almonds, oat bran & vanilla granola Big Y | 434 | 13.2 g | 64.2 g | 13.2 g |
| Weis quality, all natural granola, vanilla almond Weis Quality | 434 | 13.2 g | 64.2 g | 13.2 g |
| Gluten free instant oatmeal roasted almond himalayan Mylk Labs | 434 | 13.2 g | 58.5 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple pecan crunch whole oat clusters & corn?
100 g of Maple pecan crunch whole oat clusters & corn has 434 kcal. Serving, 2/3 cup, 53 g (53 g): about 230 kcal.
How much protein is in Maple pecan crunch whole oat clusters & corn?
Maple pecan crunch whole oat clusters & corn contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 2/3 cup, 53 g (53 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Maple pecan crunch whole oat clusters & corn?
Maple pecan crunch whole oat clusters & corn has 75.5 g of total carbohydrates per 100 g, including 5.7 g of fiber and 18.9 g of sugars.
How much fat is in Maple pecan crunch whole oat clusters & corn?
Maple pecan crunch whole oat clusters & corn contains 11.3 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Maple pecan crunch whole oat clusters & corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple pecan crunch whole oat clusters & corn?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1973550. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077890180013. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.