Maple Pecan Crumble
Packaged product Breakfast Cereals bear naked
Maple Pecan Crumble contains 433 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 225 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 24% of the Daily Value for magnesium, 22% of the Daily Value for phosphorus and 21% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 71.5 g | 26% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 20.8 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 3.1 mg | 19% |
| Folate (B9) L | 19.2 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 49.6 mg | 4% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 270 mg | 22% |
| Potassium L | 304 mg | 6% |
| Zinc L | 2.3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 10.2 g)
- Fiber8.1 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars20.8 gin the top quarter of breakfast cereals (median 15 g)
- Fat14.4 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium70 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 9.6 g | 10.3 g |
| Carbohydrates | 69.2 g | 71.5 g |
| Fat | 15.4 g | 14.4 g |
| Fiber | 7.7 g | 8.1 g |
| Sugars | 19.2 g | 20.8 g |
| Sodium | 327 mg | 70 mg |
Product details
- Brand
- bear naked
- Barcode
- 0884623486195
- Quantity
- 12 oz (340g)
- Label serving
- 1 portion (52 g)
- Category
- Mueslis
- Packaging
- en:1-plastic-pouch-to-recycle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, maple syrup, praline pecans (_pecans_, sugar, tapioca syrup, _coconut oil_, salt, rosemary extract for freshness), expeller pressed canola oil, honey, whole oat flour, brown rice syrup, oat bran, dried cane syrup, ground flax seeds, molasses, natural flavor, cinnamon, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilHoneySugarCinnamonSaltCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Pecan Crumble?
100 g of Maple Pecan Crumble has 433 kcal. Serving, 1 portion, 52 g (52 g): about 225 kcal.
Is Maple Pecan Crumble high in protein?
Maple Pecan Crumble contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 52 g (52 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Maple Pecan Crumble?
Maple Pecan Crumble has 71.5 g of total carbohydrates per 100 g, including 8.1 g of fiber and 20.8 g of sugars.
How much fat is in Maple Pecan Crumble?
Maple Pecan Crumble contains 14.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Maple Pecan Crumble contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (24% DV), phosphorus (22% DV), zinc (21% DV), Niacin (B3) (19% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Pecan Crumble?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2734799. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2025. Imported November 6, 2026.
- Open Food Facts, record 0884623486195. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.