Maple & Pecan Crisp
Packaged product Nuts and Seeds Crownfield
Maple & Pecan Crisp contains 422 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (456 kcal per 100 g).
100 g provides 135% of the Daily Value for manganese, 34% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 15.8 g | |
| Added sugars L | 15.7 g | 31% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.087 mg | 0.1% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.4 mg | 34% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 40.3 µg | 10% |
| Vitamin B12 L | 0.079 µg | 3% |
| Calcium L | 55.3 mg | 4% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 95.7 mg | 23% |
| Phosphorus L | 275 mg | 22% |
| Potassium L | 274 mg | 6% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 3.1 mg | 135% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 5.4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of nuts and seeds (median 9.2 g)
- Fiber5.8 gbelow the median for nuts and seeds (median 6.1 g)
- Sugars15.8 gbelow the median for nuts and seeds (median 17.5 g)
- Fat15 gin the lowest quarter of nuts and seeds (median 19 g)
- Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 2.3 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 42.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 20175108
- Quantity
- 500g
- Category
- Cereal clusters with nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52% wholegrain oat flakes, sugar, 9% crisped rice (rice flour, sugar, barley malt extract, calcium carbonate, sunflower oil, emulsifier: sunflower lecithins), wheat flakes, 6% pecan nuts, palm oil, 3% maple syrup, natural flavouring, dried sugar syrup, allergy advioo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRicePalm oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & Pecan Crisp?
100 g of Maple & Pecan Crisp has 422 kcal.
How much protein is in Maple & Pecan Crisp?
Maple & Pecan Crisp contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 9.2 g).
How many carbs are in Maple & Pecan Crisp?
Maple & Pecan Crisp has 61.1 g of total carbohydrates per 100 g, including 5.8 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple & Pecan Crisp?
Maple & Pecan Crisp contains 15 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Maple & Pecan Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (135% DV), Thiamin (B1) (34% DV), copper (30% DV), zinc (27% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple & Pecan Crisp?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20175108. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.