How many calories are in Maple Pancake Granola?

100 g of Maple Pancake Granola has 571 kcal. Serving, 0.25 cup, 28 g (28 g): about 160 kcal.

Is Maple Pancake Granola high in protein?

Maple Pancake Granola contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 28 g (28 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 15.3 g).

How many carbs are in Maple Pancake Granola?

Maple Pancake Granola has 28.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars.

How much fat is in Maple Pancake Granola?

Maple Pancake Granola contains 50 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Maple Pancake Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple Pancake Granola?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple Pancake Granola

Packaged product Nuts and Seeds Caldo International Inc.

Maple Pancake Granola contains 571 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 160 kcal.

Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (571 kcal per 100 g).

100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

14.3 gprotein

28.6 gcarbohydrates

50 gfat

160kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	50 g	64%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	36 mg	2%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	7.1 g	25%
Total sugars L	14.3 g
Added sugars L	12.9 g	26%
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	143 mg	11%
Iron L	3.9 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 18%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gbelow the median for nuts and seeds (median 15.3 g)
Fiber7.1 gin the lowest quarter of nuts and seeds (median 10.7 g)
Sugars14.3 gin the top quarter of nuts and seeds (median 9.3 g)
Fat50 gabove the median for nuts and seeds (median 46.9 g)
Saturated fat12.5 gbelow the median for nuts and seeds (median 14.8 g)
Sodium36 mgbelow the median for nuts and seeds (median 83 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	14.3 g	14.3 g
Carbohydrates	28.6 g	28.6 g
Fat	50 g	50 g
Fiber	7.1 g	7.1 g
Sugars	14.3 g	14.3 g
Sodium	36.6 mg	36 mg

Product details

Brand: Caldo International Inc.
Barcode: 0013964497120
Label serving: 0.25 cup (28 g)
Category: Nut seed and dried fruit mixes for breakfast
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, pecans, pepitas*, walnut, coconut oil*, maple syrup*, honey*, sunflower seeds*, flax seeds*, raisins*, dried coconut*, vanilla extract, cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Coconut oil Honey Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2054073. License: CC0 1.0 (U.S. public domain). Source record dated October 3, 2019. Imported November 6, 2026.
Open Food Facts, record 0013964497120. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.