How many calories are in Maple glazed pecan & sea salt bar?

100 g of Maple glazed pecan & sea salt bar has 525 kcal. Serving, 1 bar, 40 g (40 g): about 210 kcal.

Is Maple glazed pecan & sea salt bar high in protein?

Maple glazed pecan & sea salt bar contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 bar, 40 g (40 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Maple glazed pecan & sea salt bar?

Maple glazed pecan & sea salt bar has 32.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 12.5 g of sugars.

How much fat is in Maple glazed pecan & sea salt bar?

Maple glazed pecan & sea salt bar contains 42.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Maple glazed pecan & sea salt bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (83% DV), magnesium (36% DV), Niacin (B3) (31% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple glazed pecan & sea salt bar?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple glazed pecan & sea salt bar

Packaged product Snacks Kind

Maple glazed pecan & sea salt bar contains 525 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 210 kcal.

Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 87% of the Daily Value for manganese, 83% of the Daily Value for copper and 36% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

525kcal per 100 g

12.5 gprotein

32.5 gcarbohydrates

42.5 gfat

210kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	525 kcal
Total fat L	42.5 g	54%
Saturated fat L	3.8 g	19%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	350 mg	15%
Total carbohydrates L	32.5 g	12%
Dietary fiber L	12.5 g	45%
Total sugars L	12.5 g
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Niacin (B3) L	5 mg	31%
Calcium L	100 mg	8%
Iron L	2.7 mg	15%
Magnesium L	150 mg	36%
Phosphorus L	250 mg	20%
Potassium L	475 mg	10%
Copper L	0.75 mg	83%
Manganese L	2 mg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 23%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for snacks (median 7.5 g)
Fiber12.5 gin the top quarter of snacks (median 4 g)
Sugars12.5 gabove the median for snacks (median 4.5 g)
Fat42.5 gin the top quarter of snacks (median 20.9 g)
Saturated fat3.8 gabove the median for snacks (median 3.6 g)
Sodium350 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	25 g
Polyunsaturated fat L	12.5 g

Other components (2)

Total sugar alcohols L	0 g
Vitamin E L	6 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	525 kcal	525 kcal
Protein	12.5 g	12.5 g
Carbohydrates	32.5 g	32.5 g
Fat	42.5 g	42.5 g
Fiber	12.5 g	12.5 g
Sugars	12.5 g	12.5 g
Sodium	350 mg	350 mg

Product details

Brand: Kind
Barcode: 0602652170904
Label serving: 1 BAR (40 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pecans, almonds, peanuts, chicory root fiber, honey, glucose syrup, rice flour, maple syrup, sea salt, natural flavor, soy lecithin, sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Peanut Honey Glucose syrup Rice Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2666146. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2023. Imported November 6, 2026.
Open Food Facts, record 0602652170904. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.