How many calories are in Maple Cinnamon Roll Instant Oatmeal?

100 g of Maple Cinnamon Roll Instant Oatmeal has 383 kcal. Serving, 47 g (47 g): about 180 kcal.

Is Maple Cinnamon Roll Instant Oatmeal high in protein?

Maple Cinnamon Roll Instant Oatmeal contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 10 g in serving, 47 g (47 g). About 22% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13.5 g).

How many carbs are in Maple Cinnamon Roll Instant Oatmeal?

Maple Cinnamon Roll Instant Oatmeal has 63.8 g of total carbohydrates per 100 g, including 8.5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple Cinnamon Roll Instant Oatmeal?

Maple Cinnamon Roll Instant Oatmeal contains 5.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Maple Cinnamon Roll Instant Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple Cinnamon Roll Instant Oatmeal?

100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple Cinnamon Roll Instant Oatmeal

Packaged product Grains and Pasta purely elizabeth.

Maple Cinnamon Roll Instant Oatmeal contains 383 kcal per 100 g. A serving, 47 g (47 g) provides about 180 kcal.

Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 34% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

21.3 gprotein

63.8 gcarbohydrates

5.3 gfat

180kcal in serving, 47 g (47 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	5.3 g	7%
Saturated fat L	1.1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	181 mg	8%
Total carbohydrates L	63.8 g	23%
Dietary fiber L	8.5 g	30%
Total sugars L	17 g
Added sugars L	14.9 g	30%
Protein L	21.3 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	128 mg	10%
Iron L	6.2 mg	34%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	426 mg	9%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 66%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.3 gin the top quarter of grains and pasta (median 13.5 g)
Sugars17 gin the top quarter of grains and pasta (median 1.2 g)
Fat5.3 gin the lowest quarter of grains and pasta (median 6.8 g)
Saturated fat1.1 gin the lowest quarter of grains and pasta (median 1.2 g)
Sodium181 mgin the top quarter of grains and pasta (median 2.4 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: purely elizabeth.
Barcode: 0810589032411
Quantity: 47 g
Label serving: 47 g
Category: Cooked oat flakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic certified gluten-free oats, organic coconut sugar, plant protein blend (pea protein, fava protein, chocho protein), chickpea flour, organic natural flavor, organic quinoa flakes, cinnamon, organic buckwheat flour, maple sugar, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Chickpeas Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810589032411. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.