Cooked oat flakes

FoodFactly lists 0 generic cooked oat flakes and 8 packaged products with complete nutrition data. Per 100 g, the median is 375 kcal; half of them fall between 365 kcal and 386 kcal. Median protein is 12.6 g per 100 g.

Highest protein

  1. Pecan Pie 28.2 g
  2. Maple Cinnamon Roll Instant Oatmeal 21.3 g
  3. Quick Cook Oatmeal 14.3 g
  4. Flocons d’avoine fins 13 g
  5. Scottish Oats 12.3 g

Highest fiber

  1. Oat flakes 11 g
  2. Flocons d’avoine fins 10 g
  3. Scottish Oats 9.7 g
  4. Quick Cook Oatmeal 8.6 g
  5. Maple Cinnamon Roll Instant Oatmeal 8.5 g

Lowest calorie

  1. Energy oats 74 kcal
  2. Oat flakes 363 kcal
  3. Scottish Oats 366 kcal
  4. Flocons d’avoine fins 370 kcal
  5. Oats so simple - Winter Vanilla Spice 379 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Energy oats Mcp 74 4.1 g 10.2 g 0.4 g
Flocons d’avoine fins Bioladen Amriswil Vanadis 370 13 g 58.2 g 7 g
Maple Cinnamon Roll Instant Oatmeal purely elizabeth. 383 21.3 g 63.8 g 5.3 g
Oat flakes Carrefour 363 12 g 59 g 6.6 g
Oats so simple - Winter Vanilla Spice Quaker 379 8.9 g 68 g 6.4 g
Pecan Pie oats overnight 394 28.2 g 49.3 g 11.3 g
Quick Cook Oatmeal Quaker 400 14.3 g 65.7 g 8.6 g
Scottish Oats Golden Bridge 366 12.3 g 60.5 g 6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.