Maple Cheerios Cereal
Packaged product Grains and Pasta General Mills
Maple Cheerios Cereal contains 393 kcal per 100 g. A serving, 3/4 cup, 28 g, 28 g (28 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 223% of the Daily Value for Vitamin B12, 122% of the Daily Value for zinc and 118% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 32.1 g | |
| Added sugars L | 36.1 g | 72% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 536 µg | 60% |
| Vitamin C L | 21.4 mg | 24% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 117% |
| Niacin (B3) L | 0.021 mg | 0.1% |
| Pantothenic acid (B5) L | 0.03 mg | 0.6% |
| Vitamin B6 L | 1.8 mg | 105% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 5.4 µg | 223% |
| Calcium L | 357 mg | 27% |
| Iron L | 16.1 mg | 89% |
| Magnesium L | 86 mg | 20% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 429 mg | 9% |
| Zinc L | 13.4 mg | 122% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 10.6 µg | 7% |
| Chloride L | 36.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8.2 g)
- Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars32.1 gin the top quarter of grains and pasta (median 23.7 g)
- Fat5.4 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium446 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 35.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 143 IU |
Other components (4)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 4 g |
| Vitamin A, IU L | 1,790 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000140097
- Label serving
- 3/4 cup (28 g) (28 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, brown sugar syrup, corn starch, maple syrup, oat bran, salt, canola oil, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Cheerios Bio Nestlé | 393 | 9.5 g | 70.4 g | 6.1 g |
| Spécial flakes chocolat noir Lidl | 393 | 8.3 g | 72 g | 6.2 g |
| Cini Minis churros Nestlé | 393 | 7.6 g | 75.6 g | 5.5 g |
| Cookie Crisp Nestlé | 393 | 6.7 g | 78 g | 5.2 g |
| Avena Crunchy Cacao MERCADONA | 393 | 13 g | 65 g | 6.4 g |
| Céréales Cookie Crisp Nestlé | 393 | 6.7 g | 78 g | 5.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Cheerios Cereal?
100 g of Maple Cheerios Cereal has 393 kcal. Serving, 3/4 cup, 28 g, 28 g (28 g): about 110 kcal.
How much protein is in Maple Cheerios Cereal?
Maple Cheerios Cereal contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 3/4 cup, 28 g, 28 g (28 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Maple Cheerios Cereal?
Maple Cheerios Cereal has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.1 g of sugars.
How much fat is in Maple Cheerios Cereal?
Maple Cheerios Cereal contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple Cheerios Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (223% DV), zinc (122% DV), manganese (118% DV), Riboflavin (B2) (117% DV) and Vitamin B6 (105% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Cheerios Cereal?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 768848. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016000140097. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.