Maple Caramelised & Sesame Salted Nut Mix
Packaged product Nuts and Seeds Waitrose
Maple Caramelised & Sesame Salted Nut Mix contains 592 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 148 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 45.6 g | 58% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 13.6 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for nuts and seeds (median 10.5 g)
- Fiber9.2 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars13.6 gabove the median for nuts and seeds (median 6.9 g)
- Fat45.6 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat4.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium220 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169676325
- Label serving
- 1 portion (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted and salted cashew nuts Ocado | 592 | 20.4 g | 16.8 g | 48 g |
| Kinder Bueno Coconut Kinder | 592 | 9 g | 44.3 g | 41.6 g |
| Mixed Nuts Salted The Market Grocer | 592 | 24 g | 8 g | 48 g |
| Rosemary Nut Selection Tesco Finest | 592 | 23.1 g | 15.2 g | 46.8 g |
| Roasted salted mixed nuts Select | 592 | 23.6 g | 22.8 g | 48.8 g |
| Hemp Seeds, Hulled 1001nuts | 592 | 31.6 g | 4.7 g | 48.8 g |
| Salted penuts Snackrite | 592 | 3 g | 12.5 g | 45.4 g |
| Kinder bueno coconut Kinder | 592 | 9 g | 44.3 g | 41.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169676325. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.