Hemp Seeds, Hulled
Packaged product Nuts and Seeds 1001nuts
Hemp Seeds, Hulled contains 592 kcal per 100 g. A serving, 7 g (7 g) provides about 41 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 330% of the Daily Value for manganese, 178% of the Daily Value for copper and 167% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 48.8 g | 63% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 0.013 mg | 0% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 31.6 g | 63% |
| Vitamin A L | 3.3 µg | 0.4% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 1.3 mg | 108% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Vitamin B6 L | 0.6 mg | 35% |
| Calcium L | 70 mg | 5% |
| Iron L | 8 mg | 44% |
| Magnesium L | 700 mg | 167% |
| Phosphorus L | 1,650 mg | 132% |
| Potassium L | 1,200 mg | 26% |
| Zinc L | 9.9 mg | 90% |
| Copper L | 1.6 mg | 178% |
| Manganese L | 7.6 mg | 330% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 3%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.6 gin the top quarter of nuts and seeds (median 10.5 g)
- Sugars1.5 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat48.8 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat4.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0.013 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 8.7 g |
|---|
Product details
- Brand
- 1001nuts
- Barcode
- 2101434003426
- Label serving
- 7 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted and salted cashew nuts Ocado | 592 | 20.4 g | 16.8 g | 48 g |
| Kinder Bueno Coconut Kinder | 592 | 9 g | 44.3 g | 41.6 g |
| Mixed Nuts Salted The Market Grocer | 592 | 24 g | 8 g | 48 g |
| Rosemary Nut Selection Tesco Finest | 592 | 23.1 g | 15.2 g | 46.8 g |
| Roasted salted mixed nuts Select | 592 | 23.6 g | 22.8 g | 48.8 g |
| Salted penuts Snackrite | 592 | 3 g | 12.5 g | 45.4 g |
| Kinder bueno coconut Kinder | 592 | 9 g | 44.3 g | 41.6 g |
| Mixed seeds Waitrose | 592 | 21.9 g | 9.1 g | 49.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2101434003426. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.