Manomasa
Packaged product Snacks Manomasa
Manomasa contains 475 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of snacks (median 6.3 g)
- Fiber9.5 gin the top quarter of snacks (median 3.9 g)
- Sugars2 gbelow the median for snacks (median 2.8 g)
- Fat22.5 gbelow the median for snacks (median 26 g)
- Saturated fat2 gbelow the median for snacks (median 2.7 g)
- Sodium220 mgin the lowest quarter of snacks (median 580 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole white corn flour, vegetable oils (rapeseed, sunflower), adzuki beans (4%), red kidney beans (4%), garbanzo beans (2%), chickpea flour, maltodextrin, dried lemon juice, sugar, sea salt, ground black pepper, dried garlic, dried onion, dried yeast extract, dried spirit vinegar, natural flavouring, pink pepper extract, acid: citric acid, dried red pepper, turmeric extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSugarSaltGarlicOnionYeastVinegarRapeseed (canola) oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manomasa?
100 g of Manomasa has 475 kcal.
How much protein is in Manomasa?
Manomasa contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.3 g).
How many carbs are in Manomasa?
Manomasa has 54.5 g of total carbohydrates per 100 g, including 9.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manomasa?
Manomasa contains 22.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Manomasa?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017764003258. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.