Manomasa
Packaged product Other Foods Mano Masa
Manomasa contains 473 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 189 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 950 mg | 41% |
| Total carbohydrates L | 57.2 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for other foods (median 7 g)
- Fiber7 gin the top quarter of other foods (median 1.9 g)
- Sugars5.6 gabove the median for other foods (median 3.4 g)
- Fat22.3 gin the top quarter of other foods (median 6.5 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Sodium950 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mano Masa
- Barcode
- 5017764003678
- Label serving
- 1 portion (40 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole white corn flour, vegetable oils (rapeseed, sunflower), green olives (2%), dried red pepper (1%), dried whey (milk), dried skimmed milk, dried lactose (milk), sugar, dried buttermilk, dried cheese (milk), rice flour, salt replacement (potassium chloride), dried yeast extract, dried onion, dried garlic, acidity regulators (lactic acid, calcium lactate, citric acid), natural flavouring, dried manchego cheese (milk). for allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarRiceYeastOnionGarlicRapeseed (canola) oilSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daadis Methi Khakhra Daadi's | 473 | 10.6 g | 65.2 g | 18.9 g |
| fruta mixta SAN JORGE | 473 | 5.5 g | 74.5 g | 16.4 g |
| Maamoul aux pistaches Safa | 473 | 10.9 g | 52.7 g | 25.5 g |
| Oreo festive favourites Oreo | 473 | 5.5 g | 68.2 g | 19.5 g |
| Granolove Prana | 473 | 9.1 g | 56.4 g | 23.6 g |
| Joi Barre énergétique aux noix Kashi | 473 | 18.2 g | 43.6 g | 27.3 g |
| Kashi joi Kashi | 473 | 14.5 g | 47.3 g | 27.3 g |
| Barre energetique Kashi | 473 | 18.2 g | 43.6 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manomasa?
100 g of Manomasa has 473 kcal. Serving, 1 portion, 40 g (40 g): about 189 kcal.
How much protein is in Manomasa?
Manomasa contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 40 g (40 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Manomasa?
Manomasa has 57.2 g of total carbohydrates per 100 g, including 7 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manomasa?
Manomasa contains 22.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Manomasa?
100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017764003678. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.