mango spinach pear 4pk box
Packaged product Dairy and Eggs Stonyfield Organic
Mango spinach pear 4pk box contains 101 kcal per 100 g. A serving, 1 pouch, 99 g (99 g) provides about 100 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 90 kcal per 100 g across 807 products.
100 g provides 16% of the Daily Value for calcium, 15% of the Daily Value for iodine and 12% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 80.8 mg | 4% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 37.4 g | 134% |
| Total sugars L | 9.1 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 30.3 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.95 µg | 5% |
| Vitamin E L | 0.095 mg | 0.6% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.094 mg | 0.6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 11.7 µg | 3% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 202 mg | 16% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 84 mg | 7% |
| Potassium L | 242 mg | 5% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 21.9 µg | 15% |
| Chloride L | 109 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of dairy and eggs (median 3.5 g)
- Fiber37.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars9.1 gbelow the median for dairy and eggs (median 10.8 g)
- Fat3.5 gabove the median for dairy and eggs (median 3.4 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 2.2 g)
- Sodium80.8 mgin the top quarter of dairy and eggs (median 40.6 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water82.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.76 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 0.093 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.017 g |
| Linoleic acid (omega-6, 18:2) L | 0.08 g |
Carotenoids (1)
| Beta-carotene L | 22.1 µg |
|---|
Other components (2)
| Water L | 82.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 3 g | 3.5 g |
| Fiber | 0 g | 37.4 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 81 mg | 80.8 mg |
Product details
- Brand
- Stonyfield Organic
- Barcode
- 0052159701123
- Quantity
- 4 x 3.5 oz
- Label serving
- 1 POUCH (99 g)
- Category
- Whole milk yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized organic whole milk, organic cane sugar, organic pear puree, pectin, organic spinach puree, organic mango puree, natural flavor, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yogurt banana Primia | 101 | 3.5 g | 13.8 g | 3.2 g |
| Yogurt intero vaniglia Dico | 101 | 3.3 g | 14 g | 3.4 g |
| Yaourt aux Fraises Plougastel Bordier | 101 | 4.1 g | 14.4 g | 3 g |
| yogurt intero alla nocciola Coop | 101 | 3.4 g | 13 g | 3.7 g |
| yogurt intero fragola Unes | 101 | 3.4 g | 14 g | 3.5 g |
| Yogurt alla fragola biologico Coop | 101 | 3.1 g | 14 g | 3.5 g |
| Organic whole milk yogurt Stonyfield Organic | 101 | 5.1 g | 12.1 g | 3.5 g |
| Organic whole milk Stonyfield | 101 | 5.1 g | 12.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mango spinach pear 4pk box?
100 g of mango spinach pear 4pk box has 101 kcal. Serving, 1 pouch, 99 g (99 g): about 100 kcal.
How much protein is in mango spinach pear 4pk box?
Mango spinach pear 4pk box contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 pouch, 99 g (99 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in mango spinach pear 4pk box?
Mango spinach pear 4pk box has 12.1 g of total carbohydrates per 100 g, including 37.4 g of fiber and 9.1 g of sugars.
How much fat is in mango spinach pear 4pk box?
Mango spinach pear 4pk box contains 3.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does mango spinach pear 4pk box contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV), iodine (15% DV), Vitamin B12 (12% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mango spinach pear 4pk box?
100 g contains 80.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757387. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0052159701123. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.