Mang Tomas big
Packaged product Other Foods Mang Tomas
Mang Tomas big contains 206 kcal per 100 g. A serving, 2 tbsp, 17 g (17 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 43% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.032 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,353 mg | 59% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 0.15 g | 0.5% |
| Total sugars L | 35.3 g | |
| Added sugars L | 35.4 g | 71% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.007 mg | 0% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.024 mg | 0.5% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 0.75 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.4 mg | 0.6% |
| Iron L | 0.12 mg | 0.6% |
| Magnesium L | 3.2 mg | 0.8% |
| Phosphorus L | 7 mg | 0.6% |
| Potassium L | 14.8 mg | 0.3% |
| Zinc L | 0.068 mg | 0.6% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 63.9 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber0.15 gin the lowest quarter of other foods (median 1.9 g)
- Sugars35.3 gin the top quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.032 gin the lowest quarter of other foods (median 1.9 g)
- Sodium1,353 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.86 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mang Tomas
- Barcode
- 0737964000868
- Quantity
- 1.84 - 2.99
- Label serving
- 2 tbsp (17 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sugar, Breadcrumbs (Wheat Flour, Sugar and Palm Olein), Iodized Salt (Salt, Potassium Iodate), Modified Starch (Corn), Onion, Vinegar, Garlic, Palm Olein, Black Pepper, Chili, Sodium Benzoate as preservative, BHA and TBHQ as antioxidants
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOnionVinegarGarlicPalm oilWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mang Tomas big?
100 g of Mang Tomas big has 206 kcal. Serving, 2 tbsp, 17 g (17 g): about 35 kcal.
How much protein is in Mang Tomas big?
Mang Tomas big contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 17 g (17 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Mang Tomas big?
Mang Tomas big has 47.1 g of total carbohydrates per 100 g, including 0.15 g of fiber and 35.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mang Tomas big?
Mang Tomas big contains 0 g of fat per 100 g, of which 0.032 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Mang Tomas big contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mang Tomas big?
100 g contains 1,353 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737964000868. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.