Mandu Korean Potstickers
Packaged product Other Foods Trader Joe's
Mandu Korean Potstickers contains 133 kcal per 100 g. A serving, 3 potstickers, 75 g (75 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 48% of the Daily Value for manganese, 20% of the Daily Value for iodine and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 653 mg | 28% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 14 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 360 mg | 8% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 29.9 µg | 20% |
| Chloride L | 0.27 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.4 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium653 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (2)
| Water L | 54.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00827621
- Quantity
- 16 oz
- Label serving
- 3 potstickers (75 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, WHEAT FLOUR, KIMCHI NAPA CABBAGE, DRIED RED PEPPER, BROTH [WATER, RADISH, ONION, GREEN ONION], SALT, GREEN ONION, GARLIC, SUGAR, GINGER], TEXTURED SOY PROTEIN, CHIVES, GLASS NOODLE (SWEET POTATO STARCH), ONION, GREEN ONION, RADISH, SUGAR, MODIFIED TAPIOCA STARCH, SALT, GARLIC, SWEET RICE FLOUR, DRIED RED PEPPER, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOnionGarlicSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00827621. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.