Calories in Mammy-apple, (mamey), raw
Generic food Raw Fruits
Mammy-apple, (mamey), raw contains 51 kcal per 100 g. A typical serving of 1 fruit without refuse (846 g) provides about 431 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 16% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat ? | 0.5 g | 0.6% |
| Saturated fat ? | 0.14 g | 0.7% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 15 mg | 0.7% |
| Total carbohydrates C | 12.5 g | 5% |
| Dietary fiber ? | 3 g | 11% |
| Total sugars | not reported | |
| Protein ? | 0.5 g | 1% |
| Vitamin A ? | 12 µg | 1% |
| Vitamin C ? | 14 mg | 16% |
| Thiamin (B1) ? | 0.02 mg | 2% |
| Riboflavin (B2) ? | 0.04 mg | 3% |
| Niacin (B3) ? | 0.4 mg | 3% |
| Pantothenic acid (B5) ? | 0.1 mg | 2% |
| Vitamin B6 ? | 0.1 mg | 6% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 0.7 mg | 4% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 11 mg | 0.9% |
| Potassium ? | 47 mg | 1% |
| Zinc ? | 0.1 mg | 0.9% |
| Copper ? | 0.086 mg | 10% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber3 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Fat0.5 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.14 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium15 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.21 g |
|---|---|
| Polyunsaturated fat ? | 0.079 g |
Amino acids (3)
| Tryptophan ? | 0.005 g |
|---|---|
| Lysine ? | 0.037 g |
| Methionine ? | 0.006 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.079 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.042 g |
| SFA 18:0 ? | 0.094 g |
| MUFA 18:1 ? | 0.21 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Water ? | 86.2 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 0.3 g |
| Energy ? | 213 kJ |
| Vitamin A, IU ? | 230 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 14 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oranges, raw, California, valencias Raw | 49 | 1 g | 11.9 g | 0.3 g |
| Grapes, muscadine, raw Raw | 57 | 0.81 g | 13.9 g | 0.47 g |
| Lemon, raw, without peel Raw | 29 | 1.1 g | 9.3 g | 0.3 g |
| Prickly pears, raw Raw | 41 | 0.73 g | 9.6 g | 0.51 g |
| Loquats, raw Raw | 47 | 0.43 g | 12.1 g | 0.2 g |
| Limes, raw Raw | 30 | 0.7 g | 10.5 g | 0.2 g |
| Lime, raw Raw | 30 | 0.7 g | 10.5 g | 0.2 g |
| Quinces, raw Raw | 57 | 0.4 g | 15.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mammy-apple?
100 g of raw mammy-apple has 51 kcal. 1 fruit without refuse (846 g): about 431 kcal.
How much protein is in raw mammy-apple?
Raw mammy-apple contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 4.2 g in 1 fruit without refuse (846 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in raw mammy-apple?
Raw mammy-apple has 12.5 g of total carbohydrates per 100 g, including 3 g of fiber.
How much fat is in raw mammy-apple?
Raw mammy-apple contains 0.5 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does raw mammy-apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mammy-apple?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169909. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.