Mambo Italiano
Packaged product Beverages Kooshy
Mambo Italiano contains 429 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 30 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (449 kcal per 100 g).
100 g provides 84% of the Daily Value for manganese, 68% of the Daily Value for chloride and 64% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 8.9 µg | 1% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 7.3 mg | 49% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 59.5 µg | 15% |
| Vitamin B12 L | 0.083 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 77.6 mg | 6% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 74.9 mg | 18% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 367 mg | 8% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 9 µg | 16% |
| Iodine L | 35.6 µg | 24% |
| Chloride L | 1,557 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of beverages (median 10.1 g)
- Fiber14.3 gin the top quarter of beverages (median 3.4 g)
- Sugars0 gin the lowest quarter of beverages (median 3.5 g)
- Fat14.3 gbelow the median for beverages (median 16 g)
- Saturated fat0 gin the lowest quarter of beverages (median 2.2 g)
- Sodium1,000 mgin the top quarter of beverages (median 787 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water13.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 7.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.068 g |
| Linoleic acid (omega-6, 18:2) L | 7.1 g |
Carotenoids (1)
| Beta-carotene L | 227 µg |
|---|
Other components (2)
| Water L | 13.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
Ingredients
ORGANIC WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, WHEAT SOURDOUGH, GARLIC POWDER, BASIL, ORGANIC PARMESAN CHEESE POWDER [MILK, SALT, CULTURES, ENZYMES], PARSLEY, BLACK PEPPER, YEAST, YEAST EXTRACT, ORGANIC NATURAL FLAVOR, ROSEMARY EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltGarlicYeastMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mambo Italiano?
100 g of Mambo Italiano has 429 kcal. Serving, 2 tbsp, 7 g (7 g): about 30 kcal.
Is Mambo Italiano high in protein?
Mambo Italiano contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 7 g (7 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 10.1 g).
How many carbs are in Mambo Italiano?
Mambo Italiano has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars.
How much fat is in Mambo Italiano?
Mambo Italiano contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mambo Italiano contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), chloride (68% DV), Thiamin (B1) (64% DV), Vitamin E (49% DV) and copper (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mambo Italiano?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604799. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850021145019. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.