Malted Wheats
Packaged product Grains and Pasta Waitrose
Malted Wheats contains 135 kcal per 100 g. A serving, 30g with 125ml semi-skimmed milk (125 g) provides about 169 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 893 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 7.4 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars7.4 gin the lowest quarter of grains and pasta (median 23.7 g)
- Fat2 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.7 g)
- Sodium96 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169034774
- Quantity
- 750g
- Label serving
- 30g with 125ml semi-skimmed milk
- Category
- Extruded cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain _wheat_, sugar, _barley_ malt extract, partially inverted sugar syrup, salt, niacin, iron, pantothenic acid (B5), thiamin (B1), riboflavin (B2), vitamin B6, folic acid, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened whole grain oat cereal flavored with peanut butter & cocoa General Mill's | 119 | 5 g | 19.5 g | 3.1 g |
| Honey Nut Crispy Oats Millville | 156 | 9 g | 68.5 g | 3.7 g |
| Chocolate hooplas Sainsbury's | 113 | 2.7 g | 22.4 g | 0.8 g |
| Pumpkin Spice Special K Kellogg's | 180 | 3 g | 82.9 g | 1.5 g |
| Zimtinos Crownfield | 202 | 7.1 g | 36.5 g | 2.2 g |
| Fiber One Cereal Fiber One | 225 | 7.5 g | 82.5 g | 2.5 g |
| Frosted Mini Wheats Original Kellogg's | 35 | 8.3 g | 85 g | 2.5 g |
| Frosted Mini Wheats Kellogg's | 35 | 8.3 g | 85 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malted Wheats?
100 g of Malted Wheats has 135 kcal. Serving, 30g with 125ml semi-skimmed milk (125 g): about 169 kcal.
How much protein is in Malted Wheats?
Malted Wheats contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 7.1 g in serving, 30g with 125ml semi-skimmed milk (125 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Malted Wheats?
Malted Wheats has 22.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malted Wheats?
Malted Wheats contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Malted Wheats?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169034774. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.