Malted Wheaties
Packaged product Grains and Pasta Harvest Morn
Malted Wheaties contains 368 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 94% of the Daily Value for manganese, 31% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 11 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 71.6 mg | 17% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 275 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 31% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber6.7 gabove the median for grains and pasta (median 6.6 g)
- Sugars11 gin the lowest quarter of grains and pasta (median 23 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium172 mgbelow the median for grains and pasta (median 264 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600247427
- Quantity
- 625g
- Label serving
- 30 g
- Category
- Extruded cereals
- Packaging
- en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat 98%, sugar, barley, malt extract, partially inverted sugar syrup, salt, niacin, iron, patothenic acid, thiamin, riboflavin, vitamin b6, folic acid, vitamin b12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted flakes with crispy cinnamon basketballs Kellogg's | 368 | 5.3 g | 89.5 g | 0 g |
| Malt Wheaties Crownfield | 368 | 10 g | 73 g | 1.8 g |
| Choco-shells Fuchs | 368 | 6.9 g | 77.4 g | 1.9 g |
| Fitness original Nestlé | 368 | 9.4 g | 74.9 g | 1.8 g |
| Choco leafs MD | 368 | 6.9 g | 77.4 g | 1.9 g |
| Choco-Licious Rebelicous | 368 | 9.9 g | 67 g | 4 g |
| Nestle Frosted Shreddies 500G Nestlé | 368 | 9 g | 75 g | 1.5 g |
| Crunchy Weeties Weetabix | 368 | 10 g | 73 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600247427. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.