Malt Crackers, Peanut Butter
Packaged product Bread and Baked Goods Lance
Malt Crackers, Peanut Butter contains 493 kcal per 100 g. A serving, 36.5 g, 1 package (36.5 g) provides about 180 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 501 mg | 22% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 11 g | |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.3 g)
- Sugars11 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat24.7 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat5.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium501 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.6 g |
|---|---|
| Polyunsaturated fat L | 9.6 g |
Product details
- Brand
- Lance
- Barcode
- 0076410901640
- Label serving
- 36.5 g (1 PACKAGE)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), dextrose, sugar, leavening (sodium bicarbonate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarWheat flourPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
| Protein Cracker Body&fit | 493 | 31.5 g | 21 g | 28.7 g |
| Seaweed Crackers Nice Choice | 493 | 9.1 g | 64.2 g | 22.2 g |
| Crackers Bouton d'Or | 493 | 8.5 g | 61.1 g | 22.9 g |
| Frollini al cacao con gocce di cioccolato fondente Dolciando | 493 | 6.5 g | 63 g | 23 g |
| Mini waffles com manteiga Biscotto | 493 | 7.4 g | 64 g | 23 g |
| Mini rolls Shneider's | 493 | 6.4 g | 64.4 g | 22.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malt Crackers, Peanut Butter?
100 g of Malt Crackers, Peanut Butter has 493 kcal. Serving, 36.5 g, 1 package (36.5 g): about 180 kcal.
Is Malt Crackers, Peanut Butter high in protein?
Malt Crackers, Peanut Butter contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 5 g in serving, 36.5 g, 1 package (36.5 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Malt Crackers, Peanut Butter?
Malt Crackers, Peanut Butter has 57.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malt Crackers, Peanut Butter?
Malt Crackers, Peanut Butter contains 24.7 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Malt Crackers, Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malt Crackers, Peanut Butter?
100 g contains 501 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076410901640. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.