Malai paneer
Packaged product Dairy and Eggs Mother dairy
Malai paneer contains 324 kcal per 100 g. A serving, 100 g (100 g) provides about 324 kcal.
Roughly 78% of its calories come from fat, with 19% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 290 kcal per 100 g across 70 products.
100 g provides 37% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 19.8 g | 99% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
| Calcium L | 485 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 3%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the lowest quarter of dairy and eggs (median 20 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 2.7 g)
- Fat28 gin the top quarter of dairy and eggs (median 22.1 g)
- Saturated fat19.8 gin the top quarter of dairy and eggs (median 14 g)
- Sodium10 mgin the lowest quarter of dairy and eggs (median 34.7 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mother dairy
- Barcode
- 8901648000716
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Paneer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk solids & preservative (naturally sourced food protectant) - INS 234^
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Vegetarian Paneer Serengeti Delight | 321 | 25 g | 0 g | 25 g |
| Paneer indian cottage cheese Amul | 327 | 20 g | 4.5 g | 25.5 g |
| Paneer masala Karma | 320 | 23 g | 3.1 g | 24 g |
| Paneer Milky Moo | 319 | 21 g | 2.4 g | 25 g |
| Sid's Farm Malai Paneer Sid's Farm | 330 | 20 g | 3.6 g | 25.2 g |
| Paneer Govind | 318 | 16.2 g | 7.4 g | 24.8 g |
| Malai Paneer Amul | 314 | 20 g | 4.5 g | 25 g |
| Amul Malai Paneer Amul | 312 | 20 g | 4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901648000716. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.