Makhana
Packaged product Nuts and Seeds Farmley
Makhana contains 523 kcal per 100 g. A serving, 6.2 g (6.2 g) provides about 32 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 470 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10.9 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 3.2 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of nuts and seeds (median 7.7 g)
- Fiber11.8 gabove the median for nuts and seeds (median 9 g)
- Sugars3.2 gbelow the median for nuts and seeds (median 3.5 g)
- Fat21 gabove the median for nuts and seeds (median 20 g)
- Saturated fat10.9 gin the top quarter of nuts and seeds (median 5 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream And Onion Makhana Happilo | 522 | 7.5 g | 60.8 g | 27.5 g |
| Makhana - Himalayan Salt And Pepper Mr Makhana | 520 | 7.3 g | 57.1 g | 29.2 g |
| Snack Factory Makhana Popped Fox Nuts Snack Factory Inc | 511 | 7.7 g | 60.9 g | 26.3 g |
| Roasted Makhana Saffola | 507 | 7.1 g | 62 g | 26 g |
| Makhana Chatpati Imli Country Delight | 506 | 7.5 g | 67.5 g | 20 g |
| Makhana Farmley | 494 | 7.9 g | 62.1 g | 21.2 g |
| Makhana piri piri Mr Makhana | 480 | 8 g | 68 g | 20 g |
| Roasted Makhana Mint Granos | 480 | 8 g | 67 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makhana?
100 g of Makhana has 523 kcal. Serving, 6.2 g (6.2 g): about 32 kcal.
How much protein is in Makhana?
Makhana contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 0.38 g in serving, 6.2 g (6.2 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 7.7 g).
How many carbs are in Makhana?
Makhana has 52.9 g of total carbohydrates per 100 g, including 11.8 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makhana?
Makhana contains 21 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906120100847. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.