Magic Flakes Cheese
Packaged product Bread and Baked Goods JACK'nJILL
Magic Flakes Cheese contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (429 kcal per 100 g).
100 g provides 89% of the Daily Value for manganese, 41% of the Daily Value for Vitamin E and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 14.3 g | 71% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 6.2 mg | 41% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 23.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 68 mg | 16% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 261 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2.1 mg | 89% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 22.8 µg | 15% |
| Chloride L | 449 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for bread and baked goods (median 8.6 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 6.5 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 5.1 g)
- Fat17.9 gabove the median for bread and baked goods (median 15 g)
- Saturated fat14.3 gin the top quarter of bread and baked goods (median 2.6 g)
- Sodium286 mgbelow the median for bread and baked goods (median 315 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.1 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 55.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 4.3 g |
Carotenoids (1)
| Beta-carotene L | 26.1 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JACK'nJILL
- Barcode
- 4800016082641
- Quantity
- 28 g
- Label serving
- 28 g
- Category
- Crackers(Breakfast)
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Gluten), Refined Oils (Coconut Oil, Palm Oil, Fish Oil (Fish), Antioxidant (TBHQ)), Iodized Salt, Raising Agent (Sodium Bicarbonate), Malt Barley Flour (Gluten), Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastCoconut oilPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magic Flakes Cheese?
100 g of Magic Flakes Cheese has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
Is Magic Flakes Cheese high in protein?
Magic Flakes Cheese contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.6 g).
How many carbs are in Magic Flakes Cheese?
Magic Flakes Cheese has 64.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magic Flakes Cheese?
Magic Flakes Cheese contains 17.9 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Magic Flakes Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), Vitamin E (41% DV), copper (29% DV), Thiamin (B1) (20% DV) and selenium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Magic Flakes Cheese?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800016082641. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.