How many calories are in Maggi veg atta noodles?

100 g of Maggi veg atta noodles has 321 kcal.

How much protein is in Maggi veg atta noodles?

Maggi veg atta noodles contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10.7 g).

How many carbs are in Maggi veg atta noodles?

Maggi veg atta noodles has 50.1 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maggi veg atta noodles?

Maggi veg atta noodles contains 11.1 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

What vitamins and minerals does Maggi veg atta noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maggi veg atta noodles?

100 g contains 806 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maggi veg atta noodles

Packaged product Grains and Pasta Maggi

Maggi veg atta noodles contains 321 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 37% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

321kcal per 100 g

8.1 gprotein

50.1 gcarbohydrates

11.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	11.1 g	14%
Saturated fat L	8.5 g	43%
Sodium L	806 mg	35%
Total carbohydrates L	50.1 g	18%
Dietary fiber L	4.1 g	15%
Total sugars L	2 g
Added sugars L	1.4 g	3%
Protein L	8.1 g	16%
Iron L	6.6 mg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 60%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gbelow the median for grains and pasta (median 10.7 g)
Fiber4.1 gin the top quarter of grains and pasta (median 3 g)
Sugars2 gbelow the median for grains and pasta (median 2.6 g)
Fat11.1 gin the top quarter of grains and pasta (median 2.4 g)
Saturated fat8.5 gin the top quarter of grains and pasta (median 0.5 g)
Sodium806 mgin the top quarter of grains and pasta (median 95 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maggi
Barcode: 8901058011067
Quantity: 290g
Category: Noodles
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ResuItant Wheat Flour (Resultant Atta) (84.2%), Palm oil, lodized salt, Wheat gluten, Thickeners (508 & 412), Humectants (451 (i) & 452(i)) and Acidity regulators (501 (1) & 500 STEMAKER:Mixed spices (22.5%) ("Roasted spice mix powder (6.6%) (Coriander, Turmeric, Cumin, Aniseed, Black pepper, Fenugreek, Ginger, Green cinnamon, Clove, Nutmeg, Bay leaf, Black cardamom), Onion powder, Garlic powder, Red chilli powder, Red chilli bits, Coriander powder, Turmeric powder, Ginger powder, Aniseed powder, Black pepper powder, Cumin powder, Cumin, Fenugreek powder, Capsicum extract, Compounded asafoetida, Star anise powder, Coriander extract & Cumin extract), Dehydrated Vegetables (16.7%) (Carrot bits (8.5%), Green peas (8.2%)), Toasted onion flakes (Onion (12.4%), Corn oil), Resultant Wheat Flour (Resultant Atta), Sugar, lodized salt, Toasted onion powder (Onion (5.9%), Corn oil), Thickener (508), Palm oil, Flavour enhancer (635), Yeast extract powder, Starch, Dehydrated kasuri methi leaves, Acidity regulator (330), Wheat gluten and Mineral.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Onion Garlic Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8901058011067. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.