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Maggi mushroom soup

Packaged product Soups and Sauces Maggi

Maggi mushroom soup contains 439 kcal per 100 g. A serving, 100 g (100 g) provides about 439 kcal.

Roughly 49% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Maggi mushroom soup by Maggi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
439kcal per 100 g
10.2 gprotein
54.2 gcarbohydrates
20.2 gfat
439kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 439 kcal
Total fat L 20.2 g 26%
Saturated fat L 6.8 g 34%
Trans fat L 0.2 g
Cholesterol L 11.6 mg 4%
Sodium L 2,640 mg 115%
Total carbohydrates L 54.2 g 20%
Dietary fiber L 2.4 g 9%
Total sugars L 13.1 g
Added sugars L 2.2 g 4%
Protein L 10.2 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 49%Fat: 41%439kcal / 100 g
  • Protein 9%
  • Carbohydrates 49%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.2 gin the top quarter of soups and sauces (median 2.4 g)
  • Fiber2.4 gin the top quarter of soups and sauces (median 1 g)
  • Sugars13.1 gin the top quarter of soups and sauces (median 1.7 g)
  • Fat20.2 gin the top quarter of soups and sauces (median 1.8 g)
  • Saturated fat6.8 gin the top quarter of soups and sauces (median 0.41 g)
  • Sodium2,640 mgin the top quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Maggi
Barcode
6294017121603
Label serving
100 g
Category
Soups
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

مكونات Wheat Flour (Contains Gluten), Potato Starch, Non Hydrogenated Vegetable Oils (Sunflower, Palm), Mushroom Extracts, & Mushroom, Skimmed Cow's Milk, lodized Salt, Glucose Syrup, Yeast Extract, Natural Onion Flavor, Cow's Milk Cream, Dried Vegetables (Garlic, Parsley), Natural Herbs & Spices (Black Pepper, Thyme). Cow's Milk Protein. Contains Gluten & Milk. May Contain Soy, Celery & Eggs. دقيق القمح (يحتوى على جلوتين)، نشاء البطاطا، زيوت نباتية غير مهدرجة دوار الشمس (نخيل، مستخلصات القطر وقطع الفطر, مسحوق حليب بقر مقسود، ملح مدعم باليود، شراب الجلوكوز، خلاصة الخميرة، نكهة البصل الطبيعية قشدة حليب البقر، خضروات مجففة (ثوم، بقدونس)، أعشاب وتوابل طبيعية (فلفل أسود، زعتى) بروتين حليب البقر يحتوي على جلوتين و حليب قد يحتوي على صويا، كرفس و بيض.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkGlucose syrupYeastSunflower oilPalm oilGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6294017121603. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maggi mushroom soup?

100 g of Maggi mushroom soup has 439 kcal. Serving, 100 g (100 g): about 439 kcal.

Is Maggi mushroom soup high in protein?

Maggi mushroom soup contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 10.2 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Maggi mushroom soup?

Maggi mushroom soup has 54.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maggi mushroom soup?

Maggi mushroom soup contains 20.2 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

How much sodium is in Maggi mushroom soup?

100 g contains 2,640 mg of sodium, 115% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.