Madras Lentils
Packaged product Beans and Legumes Tasty Bite
Madras Lentils contains 88 kcal per 100 g. A serving, 1 serving, 283.495 g (284 g) provides about 250 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 116 kcal per 100 g across 55 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.2 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.35 g | 2% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Calcium L | 45.9 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 5.4 g)
- Fiber3.5 gbelow the median for beans and legumes (median 3.7 g)
- Sugars1.8 gbelow the median for beans and legumes (median 1.8 g)
- Fat2.1 gin the lowest quarter of beans and legumes (median 4.3 g)
- Saturated fat0.35 gin the lowest quarter of beans and legumes (median 0.9 g)
- Sodium363 mgabove the median for beans and legumes (median 329 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733050223
- Quantity
- 285 g
- Label serving
- 1 serving (283.495 g)
- Category
- Lentil dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, BLACK LENTILS, RED KIDNEY BEANS, TOMATO PASTE, DRIED ONION, SUNFLOWER OIL, SALT, SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Dal Tasty Bite | 86 | 3.6 g | 10 g | 3.6 g |
| Moroccan Lentil Stew Marks & Spencer | 94 | 3.5 g | 14.2 g | 2 g |
| Lentil bolognese Tesco | 94 | 6.5 g | 12.2 g | 1.4 g |
| 5 Minuten Terrine Linsentopf mit Kartoffeln Maggi | 81 | 3.4 g | 10.7 g | 2.4 g |
| Lieu MSC, crème de lentilles & carottes rôties Seazon | 96 | 9 g | 7 g | 3 g |
| Veggie Meal Lentilhas e Legumes Continente | 99 | 4.7 g | 12.3 g | 2.6 g |
| Dal Tarka Tilda | 101 | 3.6 g | 12 g | 4.6 g |
| Plat de lentilles au riz Schani | 102 | 4.5 g | 13 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0782733050223. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.