Madras Lentils
Packaged product Beans and Legumes Tasty Bite
Madras Lentils contains 105 kcal per 100 g. A serving, 1 pouch, 285 g (285 g) provides about 300 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 48% of the Daily Value for copper, 36% of the Daily Value for manganese and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 24.7 µg | 3% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 40.4 mg | 10% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 263 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 0.65 µg | 1% |
| Iodine L | 15 µg | 10% |
| Chloride L | 506 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat4.6 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat2.1 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium372 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Sugars and starch (1)
| Starch L | 29.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.48 g |
Carotenoids (1)
| Beta-carotene L | 38.4 µg |
|---|
Other components (2)
| Water L | 73.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tasty Bite
- Barcode
- 0058496465131
- Label serving
- 1 pouch (285 g)
- Category
- Beans and Legumes
Ingredients
Water, Black lentils, Red kidney beans, Sauteed onions (onions, sunflower oil), Cream (milk), Tomato paste, Butter, Sunflower oil, Salt, Spices, Ginger
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hormel micro cup chili no beans Hormel | 105 | 6.7 g | 8.1 g | 8.1 g |
| Hummus Tahini Arabeez | 105 | 5.1 g | 12.9 g | 3.4 g |
| Indian style lentilles curry Delhaize | 105 | 2.7 g | 14 g | 3.7 g |
| Tofu Tains | 105 | 10.7 g | 0.5 g | 6.7 g |
| Irish Peas Batchelor’s | 105 | 5.6 g | 18 g | 0.5 g |
| Chili With Beans Hormel | 105 | 6.5 g | 13.4 g | 2.8 g |
| Hot Chili With Beans Signature Kitchens | 105 | 5.7 g | 12.2 g | 4.1 g |
| Tipiak 2 grandes galettes legumes du soleil cereales Tipiak | 105 | 2.7 g | 17 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Madras Lentils?
100 g of Madras Lentils has 105 kcal. Serving, 1 pouch, 285 g (285 g): about 300 kcal.
How much protein is in Madras Lentils?
Madras Lentils contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 14 g in serving, 1 pouch, 285 g (285 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Madras Lentils?
Madras Lentils has 12.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Madras Lentils?
Madras Lentils contains 4.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Madras Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (48% DV), manganese (36% DV), Thiamin (B1) (34% DV), chloride (22% DV) and Pantothenic acid (B5) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Madras Lentils?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496465131. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.