How many calories are in Made with whole grain cheddar?

100 g of Made with whole grain cheddar has 467 kcal. Serving, 55 pieces, 30 g, 30 g (30 g): about 140 kcal.

Is Made with whole grain cheddar high in protein?

Made with whole grain cheddar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 55 pieces, 30 g, 30 g (30 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Made with whole grain cheddar?

Made with whole grain cheddar has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Made with whole grain cheddar?

Made with whole grain cheddar contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Made with whole grain cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (38% DV), Niacin (B3) (33% DV), Folate (B9) (33% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Made with whole grain cheddar?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 27, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Made with whole grain cheddar

Packaged product Grains and Pasta Pepperidge Farm

Made with whole grain cheddar contains 467 kcal per 100 g. A serving, 55 pieces, 30 g, 30 g (30 g) provides about 140 kcal.

Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 38% of the Daily Value for Riboflavin (B2), 33% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

10 gprotein

63.3 gcarbohydrates

16.7 gfat

140kcal in serving, 55 pieces, 30 g, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	16.7 g	21%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	800 mg	35%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	6.7 g	24%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.5 mg	38%
Niacin (B3) L	5.3 mg	33%
Folate (B9) L	133 µg	33%
Calcium L	100 mg	8%
Iron L	3.3 mg	19%
Potassium L	233 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 57%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for grains and pasta (median 8 g)
Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat16.7 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat3.3 gin the top quarter of grains and pasta (median 0.53 g)
Sodium800 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10 g
Polyunsaturated fat L	3.3 g

Other components (1)

Folic acid L	100 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	10 g	10 g
Carbohydrates	63.3 g	63.3 g
Fat	16.7 g	16.7 g
Fiber	6.7 g	6.7 g
Sugars	0 g	0 g
Sodium	800 mg	800 mg

Product details

Brand: Pepperidge Farm
Barcode: 0014100096573
Quantity: 30 oz
Label serving: 55 Pieces (30 g) (30 g)
Category: Proposed-for-deletion
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Made with Smiles and Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzymes] Annatto), Canola and/or Sunflower Oil, Salt, Contains 2 Percent or Less of: Yeast Extract, Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate, Onion Powder. CONTAINS: WHEAT, MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Onion Yeast

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2773368. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
Open Food Facts, record 0014100096573. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.