Mackerel Provencale
Packaged product Fish and Seafood Marco Polo
Mackerel Provencale contains 113 kcal per 100 g. A serving, 105 g (105 g) provides about 119 kcal.
Roughly 46% of its calories come from protein, with 41% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.019 g | |
| Sodium L | 951 mg | 41% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 13%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of fish and seafood (median 19 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0.099 g)
- Fat5.2 gin the lowest quarter of fish and seafood (median 16 g)
- Saturated fat1.6 gin the lowest quarter of fish and seafood (median 3.4 g)
- Sodium951 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
| Omega-3 fatty acids L | 0.001 g |
Product details
- Brand
- Marco Polo
- Barcode
- 9315248114725
- Quantity
- 105g
- Label serving
- 105 g
- Category
- Mackerel fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chub mackerel (Scomber japonicus) 52%, sauce 28% (water, tomato concentrate, sugar, vegetable oil (sunflower, rapeseed, soyabean, in varying proportions), table salt, wheat flour, spirit vinegar, seasonings), vegetables 20% (in varying proportions: carrots, green tomatoes, cucumbers, peppers, tumip, celery).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourVinegarTomatoSugarSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di sgombro al naturale Delicius | 113 | 23.4 g | 0 g | 2.1 g |
| Filetti di sgombro al naturale Delicius | 113 | 23.4 g | 0 g | 2.1 g |
| Filets de maquereaux marines au muscadet CORA | 113 | 8.5 g | 0.5 g | 8.6 g |
| Sgombro Delicius | 113 | 23.4 g | 0 g | 2.1 g |
| Filetti di sgombro Primia | 114 | 24 g | 0 g | 2 g |
| Mackerel in tomato sauce Di nea | 114 | 10 g | 3.4 g | 6.7 g |
| Filetti di sgombro ASdoMAR | 117 | 25 g | 0 g | 2 g |
| Filets de maquereaux Franprix | 117 | 5.4 g | 10 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel Provencale?
100 g of Mackerel Provencale has 113 kcal. Serving, 105 g (105 g): about 119 kcal.
Is Mackerel Provencale high in protein?
Mackerel Provencale contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13.7 g in serving, 105 g (105 g). About 46% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 19 g).
How many carbs are in Mackerel Provencale?
Mackerel Provencale has 3.6 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel Provencale?
Mackerel Provencale contains 5.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Mackerel Provencale?
100 g contains 951 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315248114725. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.