How many calories are in Mackerel Middle Cut in Brine?

100 g of Mackerel Middle Cut in Brine has 205 kcal. Serving, 55 g (55 g): about 113 kcal.

Is Mackerel Middle Cut in Brine high in protein?

Mackerel Middle Cut in Brine contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 11.2 g in serving, 55 g (55 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18 g).

How many carbs are in Mackerel Middle Cut in Brine?

Mackerel Middle Cut in Brine has 1.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mackerel Middle Cut in Brine?

Mackerel Middle Cut in Brine contains 13.8 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

What vitamins and minerals does Mackerel Middle Cut in Brine contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (79% DV), Vitamin D (68% DV), phosphorus (19% DV), magnesium (18% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mackerel Middle Cut in Brine?

100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mackerel Middle Cut in Brine

Packaged product Fish and Seafood Cape Point

Mackerel Middle Cut in Brine contains 205 kcal per 100 g. A serving, 55 g (55 g) provides about 113 kcal.

Roughly 58% of its calories come from fat, with 38% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (187 kcal per 100 g).

100 g provides 79% of the Daily Value for selenium, 68% of the Daily Value for Vitamin D and 19% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

205kcal per 100 g

20.4 gprotein

1.8 gcarbohydrates

13.8 gfat

113kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	13.8 g	18%
Saturated fat L	5.3 g	26%
Sodium L	247 mg	11%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	1.8 g	6%
Total sugars L	0.55 g
Protein L	20.4 g	41%
Vitamin D L	13.6 µg	68%
Calcium L	13.5 mg	1%
Iron L	1.8 mg	10%
Magnesium L	76.4 mg	18%
Phosphorus L	236 mg	19%
Potassium L	315 mg	7%
Selenium L	43.6 µg	79%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 3%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.4 gabove the median for fish and seafood (median 18 g)
Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
Sugars0.55 gin the top quarter of fish and seafood (median 0 g)
Fat13.8 gabove the median for fish and seafood (median 10.7 g)
Saturated fat5.3 gin the top quarter of fish and seafood (median 1.9 g)
Sodium247 mgin the lowest quarter of fish and seafood (median 472 mg)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cape Point
Barcode: 6001224006711
Label serving: 55 g
Category: Canned fishes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pacific Mackerel (Scomber japonicus), Water, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sardine în ulei Nemo	205	24 g	0 g	12 g
Tuna in sunflower oil Puerto Gallego	205	25 g	0.2 g	11 g
Almejas Blancas En Salsa Gallega Conosur	205	11 g	3.5 g	16 g
Mayulas Angulas Mayoz	206	9.6 g	8 g	15.1 g
Szprot w pikantnym sosie pomidorowym. Graal	206	14 g	5.4 g	14 g
Filetes de anchoa en aceite de girasol hiper dino	206	26 g	0.8 g	11 g
Filetti di sgombro piccanti Rizzoli	206	23.2 g	0 g	12.6 g
Filetti di sgombro Rizzoli	206	23.2 g	0 g	12.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6001224006711. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.