Mackerel In Olive Oil
Packaged product Fats and Oils La Narval
Mackerel In Olive Oil contains 232 kcal per 100 g. A serving, 1 package, 82 g (82 g) provides about 190 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 67.1 mg | 22% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.4 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.4 gin the top quarter of fats and oils (median 0.8 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fat14.6 gbelow the median for fats and oils (median 29.6 g)
- Saturated fat1.8 gbelow the median for fats and oils (median 5.1 g)
- Sodium183 mgbelow the median for fats and oils (median 282 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Narval
- Barcode
- 0810057401053
- Label serving
- 1 package (82 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel Fillets in Oil 紅圈牌 | 232 | 19.3 g | 0 g | 17.3 g |
| Kippers in Sunflower Oil Princes | 232 | 22.2 g | 0.05 g | 15.9 g |
| Pesto low fat Lidl | 232 | 4.8 g | 8.4 g | 19 g |
| Mixed Pickle In Oil Ahmed Foods | 232 | 2 g | 10 g | 20 g |
| Kurozu & Onion Dressing Family Mart | 232 | 1.6 g | 21.2 g | 15.2 g |
| Anchovy Fillets In Olive Oil Monteleone | 232 | 29 g | 0.5 g | 12 g |
| Olive Oil Ciabatta Nature's Promise | 232 | 10.7 g | 46.4 g | 0 g |
| Pão de Trigo Candeeiros Fatiado Candeeiros | 232 | 7.6 g | 46.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810057401053. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.