Mackerel in Natural Oil
Packaged product Fats and Oils Mega
Mackerel in Natural Oil contains 98 kcal per 100 g. A serving, 55 g (55 g) provides about 54 kcal.
Roughly 59% of its calories come from protein, with 33% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 246 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.2 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.4 mg | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 7%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gin the lowest quarter of fats and oils (median 21.5 g)
- Sugars1.8 gin the top quarter of fats and oils (median 0 g)
- Fat3.6 gin the lowest quarter of fats and oils (median 18 g)
- Saturated fat1.8 gin the lowest quarter of fats and oils (median 3.6 g)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mega
- Barcode
- 4806504710140
- Quantity
- 200 g
- Label serving
- 55 g
- Category
- Mackerel fillets in oil
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di sgombro Zarotti | 156 | 24 g | 0 g | 6.3 g |
| Sgombro in olio di oliva Zarotti | 156 | 24 g | 0 g | 6.5 g |
| Filetti di sgombro MD | 156 | 23 g | 0.9 g | 6.3 g |
| Filets de maquereau joly | 180 | 30.1 g | 0.6 g | 8.5 g |
| Filetti Di Sgombro In Olio D'oliva Rizzoli | 181 | 25 g | 0 g | 8.9 g |
| Filets de maquereaux SILVER FOOD | 191 | 26.1 g | 0.3 g | 9.5 g |
| Filetti di sgombro Calvo | 195 | 27.7 g | 0 g | 9.4 g |
| ปลาแมคเคอเรลทอดราดพริก โรซ่า | 200 | 16.5 g | 9.4 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4806504710140. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.