Filetti di sgombro
Packaged product Fats and Oils MD
Filetti di sgombro contains 156 kcal per 100 g.
Roughly 60% of its calories come from protein, with 37% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 240 kcal per 100 g across 34 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 2%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for fats and oils (median 22 g)
- Fat6.3 gin the lowest quarter of fats and oils (median 16.4 g)
- Saturated fat2.2 gin the lowest quarter of fats and oils (median 3.6 g)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MD
- Barcode
- 8019730082127
- Quantity
- 250g(156g sgocciolato)
- Category
- Mackerel fillets in oil
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di sgombro Zarotti | 156 | 24 g | 0 g | 6.3 g |
| Sgombro in olio di oliva Zarotti | 156 | 24 g | 0 g | 6.5 g |
| Filets de maquereau joly | 180 | 30.1 g | 0.6 g | 8.5 g |
| Filetti Di Sgombro In Olio D'oliva Rizzoli | 181 | 25 g | 0 g | 8.9 g |
| Filets de maquereaux SILVER FOOD | 191 | 26.1 g | 0.3 g | 9.5 g |
| Filetti di sgombro Calvo | 195 | 27.7 g | 0 g | 9.4 g |
| ปลาแมคเคอเรลทอดราดพริก โรซ่า | 200 | 16.5 g | 9.4 g | 10.6 g |
| Makrelenfilet im eigenen Saft Tejero | 206 | 24 g | 0.4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di sgombro?
100 g of Filetti di sgombro has 156 kcal.
Is Filetti di sgombro high in protein?
Filetti di sgombro contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other fats and oils, that is above the median (median 22 g).
How many carbs are in Filetti di sgombro?
Filetti di sgombro has 0.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di sgombro?
Filetti di sgombro contains 6.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Filetti di sgombro?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730082127. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.