Mackerel in Brine
Packaged product Fish and Seafood MW Polar
Mackerel in Brine contains 150 kcal per 100 g. A serving, 85 g (85 g) provides about 128 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 217 kcal per 100 g across 57 products.
100 g provides 34% of the Daily Value for Niacin (B3), 26% of the Daily Value for chloride and 19% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.7 g | 31% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.31 mg | 19% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 163 mg | 13% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 16.6 µg | 11% |
| Chloride L | 590 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gbelow the median for fish and seafood (median 18.1 g)
- Fat10 gin the lowest quarter of fish and seafood (median 14.6 g)
- Saturated fat3.9 gabove the median for fish and seafood (median 3.2 g)
- Sodium421 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
- Water79.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.54 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.93 g |
| ALA (omega-3, 18:3 n-3) L | 0.071 g |
| Linoleic acid (omega-6, 18:2) L | 0.077 g |
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 86 IU |
Other components (2)
| Water L | 79.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.1 kcal | 150 kcal |
| Protein | 12.9 g | 15.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.1 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 388 mg | 421 mg |
Product details
Ingredients
Mackerel, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caballa Tomate Isabel | 155 | 17 g | 2.4 g | 8.7 g |
| Port side, chub mackerel Port Side | 145 | 23.6 g | 0 g | 5.5 g |
| Mackerel Smart & Simple | 161 | 25 g | 0 g | 5.4 g |
| Mackerel in Brine Pampa | 161 | 23.2 g | 0 g | 7.1 g |
| Filetes de caballa Morrisons | 168 | 12.5 g | 6.1 g | 10.3 g |
| Lomos de caballa king john | 173 | 14 g | 1.8 g | 12 g |
| Hagoromo, canned mackerel Hagoromo | 175 | 17.5 g | 13.8 g | 5.6 g |
| Delicius Delicius | 179 | 11 g | 1.5 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel in Brine?
100 g of Mackerel in Brine has 150 kcal. Serving, 85 g (85 g): about 128 kcal.
Is Mackerel in Brine high in protein?
Mackerel in Brine contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 13.3 g in serving, 85 g (85 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.1 g).
How many carbs are in Mackerel in Brine?
Mackerel in Brine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mackerel in Brine?
Mackerel in Brine contains 10 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Mackerel in Brine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34% DV), chloride (26% DV), Vitamin B6 (19% DV), calcium (13% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel in Brine?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474242. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0074027001982. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.