mackerel fillets in brine
Packaged product Fish and Seafood Sainsbury's
Mackerel fillets in brine contains 200 kcal per 100 g. A serving, 1 can, drained, 82 g (82 g) provides about 164 kcal.
Roughly 58% of its calories come from fat, with 41% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (222 kcal per 100 g).
100 g provides 61% of the Daily Value for Niacin (B3), 33% of the Daily Value for Vitamin B6 and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 53.2 mg | 18% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 9.8 mg | 61% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.57 mg | 33% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 30.4 mg | 7% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 364 mg | 8% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 0.001 µg | 0% |
| Iodine L | 0.93 µg | 0.6% |
| Chloride L | 118 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 1%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for fish and seafood (median 19 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.1 g)
- Fat12.9 gbelow the median for fish and seafood (median 16 g)
- Sodium303 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
- Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.97 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.7 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 71.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00183437
- Label serving
- 1 can (drained) (82 g)
- Category
- Mackerel fillets
- Packaging
- en:steel-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mackerel, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel In Spring Water Tesco | 200 | 21.1 g | 0.23 g | 12.5 g |
| Petits filets de Maquereaux sauce Basquaise EDERKI Ederki | 200 | 15.2 g | 3 g | 13.9 g |
| Mackerel Kroger | 200 | 23.5 g | 1.2 g | 10.6 g |
| Mackerel Fillets In Spring Water Nixe | 200 | 21.5 g | 0 g | 12.4 g |
| Filets de maquereaux Casino | 201 | 13 g | 1.3 g | 16 g |
| Filets de maquereaux Saupiquet | 201 | 11 g | 0.9 g | 17 g |
| Filet de maquereaux à l'huile d'olive Imperial | 201 | 27 g | 0 g | 10 g |
| Danish Mackerel Fillets in Spring Water Marks & Spencers | 201 | 19.6 g | 0.6 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00183437. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.