Macaroni & cheese white cheddar & Black Pepper
Packaged product Grains and Pasta Specially Selected
Macaroni & cheese white cheddar & Black Pepper contains 323 kcal per 100 g. A serving, 3.5 oz (99.2 g) provides about 320 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.2 mg | 7% |
| Sodium L | 796 mg | 35% |
| Total carbohydrates L | 45.4 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber2 gabove the median for grains and pasta (median 1.8 g)
- Sugars6 gin the top quarter of grains and pasta (median 2.7 g)
- Fat10.1 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat4 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium796 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Specially Selected
- Barcode
- 4099100303445
- Quantity
- 12 oz
- Label serving
- 3.5 oz
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, WHITE DISTILLED VINEGAR, SORBIC ACID], BLACK PEPPER)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkSaltRapeseed (canola) oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger, Skillet Dinner Spartan | 323 | 9.7 g | 71 g | 0 g |
| Ultimate Cheddar Penne Van's | 323 | 9.2 g | 73.8 g | 3.9 g |
| Deluxe mac & cheese Tops | 323 | 12.1 g | 44.4 g | 10.1 g |
| Skillet dinner, three cheese Southern Home | 324 | 8.8 g | 64.7 g | 1.5 g |
| Shells & cheese Southern Home | 324 | 10.3 g | 47.1 g | 11.8 g |
| Penne pesto Carrefour | 324 | 9.1 g | 37 g | 15 g |
| Ultimate cheeseburger skillet meal Cheeseburger | 324 | 9.9 g | 47.9 g | 9.9 g |
| Shells & cheddar dinner The Moran Group Incorporated | 324 | 10.3 g | 47.1 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese white cheddar & Black Pepper?
100 g of Macaroni & cheese white cheddar & Black Pepper has 323 kcal. Serving, 3.5 oz (99.2 g): about 320 kcal.
Is Macaroni & cheese white cheddar & Black Pepper high in protein?
Macaroni & cheese white cheddar & Black Pepper contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 3.5 oz (99.2 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Macaroni & cheese white cheddar & Black Pepper?
Macaroni & cheese white cheddar & Black Pepper has 45.4 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & cheese white cheddar & Black Pepper?
Macaroni & cheese white cheddar & Black Pepper contains 10.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Macaroni & cheese white cheddar & Black Pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheese white cheddar & Black Pepper?
100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100303445. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.