Macaroni cheese

Packaged product Meals and Dishes Stamford Street

Macaroni cheese contains 133 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Macaroni cheese by Stamford Street, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
133kcal per 100 g
5.2 gprotein
20.9 gcarbohydrates
2.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 2.9 g 4%
Saturated fat L 1.5 g 8%
Sodium L 200 mg 9%
Total carbohydrates L 20.9 g 8%
Dietary fiber L 1.6 g 6%
Total sugars L 2.5 g
Added sugars L 0 g 0%
Protein L 5.2 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 64%Fat: 20%133kcal / 100 g
  • Protein 16%
  • Carbohydrates 64%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.2 gin the lowest quarter of meals and dishes (median 11.1 g)
  • Fiber1.6 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars2.5 gbelow the median for meals and dishes (median 4.3 g)
  • Fat2.9 gin the lowest quarter of meals and dishes (median 5.5 g)
  • Saturated fat1.5 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium200 mgin the lowest quarter of meals and dishes (median 675 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.8 g
Polyunsaturated fat L0.4 g
Sugars and starch (1)
Starch L18.4 g

Product details

Brand
Stamford Street
Barcode
00123099
Quantity
400g
Category
Macaroni and cheese
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheese Sauce (58%) (Water, Half Cream (Cows' Milk) (6%), Mature Cheddar Cheese (Cows' Milk) (5%), Whey Powder (Whey Powder (Cows' Milk), Whey Protein Concentrate (Cows' Milk), Casein (Cows' Milk)), Cornflour, Cheese Stock (Water, Flavouring, Cheese Powder (Cows' Milk), Rapeseed Oil, Salt, Yeast Extract), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Mustard Powder, White Pepper), Cooked Macaroni (Water, Durum Wheat Semolina), Red Cheddar Cheese (Cows' Milk, Colour: Annatto Norbixin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltMilkRapeseed (canola) oilYeast

Similar products

FoodCaloriesProteinCarbsFat
Voila Chicken Bacon Ranch Mac & Cheese Skillet Birds Eye 133 6.6 g 19 g 3.1 g
Macaroni & Cheese Bob Evans 133 5.1 g 16.1 g 5.5 g
Mac and Cheese Makarna Knorr 133 4.1 g 20 g 4 g
Mac & Cheese Bowl Classic Nathan's 134 5.7 g 18.7 g 4.2 g
Macaroni and Cheese Weis Quality 132 5.6 g 13.2 g 6.4 g
Macaroni Cheese On The Menu 132 4.8 g 19.1 g 3.9 g
Macaroni cheese Spar 131 7.6 g 16 g 3.6 g
Macaroni or noodles with cheese, made from reduced fat packaged mix 131 4.6 g 17.3 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00123099. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni cheese?

100 g of Macaroni cheese has 133 kcal.

How much protein is in Macaroni cheese?

Macaroni cheese contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.1 g).

How many carbs are in Macaroni cheese?

Macaroni cheese has 20.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macaroni cheese?

Macaroni cheese contains 2.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Macaroni cheese?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.