Macaroni and Cheese
Packaged product Meals and Dishes Weis Quality
Macaroni and Cheese contains 132 kcal per 100 g. A serving, 1 cup, 250 g (250 g) provides about 330 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 11.1 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat6.4 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium496 mgbelow the median for meals and dishes (median 675 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 6 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 13.2 g | 13.2 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2 g | 2 g |
| Sodium | 496 mg | 496 mg |
Product details
- Brand
- Weis Quality
- Barcode
- 0041497051762
- Label serving
- 1 cup (250 g)
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Cheese On The Menu | 132 | 4.8 g | 19.1 g | 3.9 g |
| Voila Chicken Bacon Ranch Mac & Cheese Skillet Birds Eye | 133 | 6.6 g | 19 g | 3.1 g |
| Macaroni cheese Stamford Street | 133 | 5.2 g | 20.9 g | 2.9 g |
| Macaroni & Cheese Bob Evans | 133 | 5.1 g | 16.1 g | 5.5 g |
| Mac and Cheese Makarna Knorr | 133 | 4.1 g | 20 g | 4 g |
| Macaroni cheese Spar | 131 | 7.6 g | 16 g | 3.6 g |
| Macaroni or noodles with cheese, made from reduced fat packaged mix | 131 | 4.6 g | 17.3 g | 4.8 g |
| Mac & Cheese Bowl Classic Nathan's | 134 | 5.7 g | 18.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400915. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041497051762. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.