Macaroni & Cheese
Packaged product Meals and Dishes Simply Nature
Macaroni & Cheese contains 319 kcal per 100 g. A serving, 113 g (113 g) provides about 360 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Sodium L | 735 mg | 32% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for meals and dishes (median 11.2 g)
- Sugars4.4 gabove the median for meals and dishes (median 4.3 g)
- Fat9.4 gin the top quarter of meals and dishes (median 5.5 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium735 mgabove the median for meals and dishes (median 682 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100142051
- Quantity
- 12 oz
- Label serving
- 113 g
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC MACARONI (ORGANIC SEMOLINA), ORGANIC CHEESE SEASONING (ORGANIC MALTODEXTRIN, DEHYDRATED ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, ORGANIC CREAM POWDER [ORGANIC CREAM, ORGANIC NONFAT DRY MILK, VITAMIN E TO PROTECT FLAVOR), ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC NONFAT DRY MILK, ORGANIC NATURAL FLAVOR, ORGANIC SUNFLOWER OIL [TO REDUCE DUSTING], LACTIC ACID POWDER, SODIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT [COLOR], SILICON DIOXIDE [TO REDUCE CAKING), CITRIC ACID)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilMilkSaltCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Melt H-E-B | 319 | 10.6 g | 45.1 g | 10.6 g |
| Macaroni and cheese Laura Lynn | 319 | 10.6 g | 45.1 g | 10.6 g |
| CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR PRIVATE SELECTION | 318 | 11.8 g | 43.5 g | 11.8 g |
| Wisconsin five cheese pasta Private select | 318 | 10.6 g | 45.9 g | 10.6 g |
| Shells & Cheese Broccoli Velveeta | 317 | 11.9 g | 38.9 g | 12.7 g |
| Shells And Cheese Pizza Velveeta | 320 | 10.6 g | 66 g | 3.4 g |
| Macaroni and cheese Kraft | 316 | 12.2 g | 42.9 g | 11.2 g |
| Macaroni and cheese Cracker Barrel | 316 | 12.2 g | 43.9 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 319 kcal. Serving, 113 g (113 g): about 360 kcal.
Is Macaroni & Cheese high in protein?
Macaroni & Cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 113 g (113 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11.2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 43.4 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 9.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 735 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100142051. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.