Shells And Cheese Pizza
Packaged product Meals and Dishes Velveeta
Shells And Cheese Pizza contains 320 kcal per 100 g. A serving, 1 serving, 103 g (103 g) provides about 330 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 69% of the Daily Value for copper and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 14.6 mg | 5% |
| Sodium L | 796 mg | 35% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.22 mg | 13% |
| Calcium L | 155 mg | 12% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 132 mg | 31% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 204 mg | 4% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 1.7 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gbelow the median for meals and dishes (median 11.1 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars4.9 gabove the median for meals and dishes (median 4.3 g)
- Fat3.4 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium796 mgabove the median for meals and dishes (median 675 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water17.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.39 g |
|---|---|
| Polyunsaturated fat L | 0.76 g |
Sugars and starch (1)
| Starch L | 62.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.72 g |
Other components (2)
| Water L | 17.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Velveeta
- Barcode
- 0021000083671
- Quantity
- 309 g
- Label serving
- 1 serving (103 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker barrel sharp cheddar macaroni cheese single Cracker Barrel | 321 | 11 g | 47.7 g | 10.1 g |
| Queso Blanco Shells & Cheese Kraft | 321 | 11.6 g | 44.6 g | 10.7 g |
| Macaroni and cheese Laura Lynn | 319 | 10.6 g | 45.1 g | 10.6 g |
| Easy Melt H-E-B | 319 | 10.6 g | 45.1 g | 10.6 g |
| Macaroni & Cheese Simply Nature | 319 | 11.5 g | 43.4 g | 9.4 g |
| Deluxe macaroni and cheese HEB | 323 | 11.1 g | 47.5 g | 10.1 g |
| Sharp Cheddar Macaroni With Cheese Sauce Meijer | 323 | 12.1 g | 48.5 g | 9.1 g |
| Macaroni & Cheese Smoked Gouda Cheese Specially Selected | 323 | 12.1 g | 44.3 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021000083671. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.