Macaroni & Cheese Meal
Packaged product Other Foods BANQUET
Macaroni & Cheese Meal contains 115 kcal per 100 g. A serving, 1 meal, 227 g (227 g) provides about 261 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 130 kcal per 100 g across 164 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 4.4 g | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 97 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for other foods (median 3.5 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars1.8 gabove the median for other foods (median 1.7 g)
- Fat2.6 gbelow the median for other foods (median 4.2 g)
- Saturated fat1.3 gabove the median for other foods (median 0.78 g)
- Sodium335 mgabove the median for other foods (median 297 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 17.2 g | 17.2 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 335 mg | 335 mg |
Product details
- Brand
- BANQUET
- Barcode
- 0031000180201
- Label serving
- 1 MEAL
- Category
- Frozen Prepared Sides
Ingredients
COOKED ENRICHED MACARONI (WATER, ELBOW MACARONI [ ENRICHED PASTA {DURUM WHEAT, SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [ COLOR], NONFAT DRY MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, MODIFIED CORN STARCH, CHEESE FLAVOR (WHEY, CHEESE [ GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, MALTODEXTRIN, BETA CAROTENE (COLOR), D-ALPHA-TOCOPHEROL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese Meal?
100 g of Macaroni & Cheese Meal has 115 kcal. Serving, 1 meal, 227 g (227 g): about 261 kcal.
How much protein is in Macaroni & Cheese Meal?
Macaroni & Cheese Meal contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 1 meal, 227 g (227 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 3.5 g).
How many carbs are in Macaroni & Cheese Meal?
Macaroni & Cheese Meal has 17.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.8 g of sugars.
How much fat is in Macaroni & Cheese Meal?
Macaroni & Cheese Meal contains 2.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Macaroni & Cheese Meal?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000180201. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1595889. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "MACARONI & CHEESE MEAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.