Macaroni & cheese dinner
Packaged product Grains and Pasta Spartan
Macaroni & cheese dinner contains 371 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 260 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 18% of the Daily Value for Folate (B9) and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 10 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 70 µg | 18% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber2.9 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars10 gin the top quarter of grains and pasta (median 2.7 g)
- Fat2.9 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.4 gbelow the median for grains and pasta (median 1.6 g)
- Sodium929 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 10 g | 10 g |
| Sodium | 929 mg | 929 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213075556
- Label serving
- 2.5 ONZ (70 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni (wheat flour, durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cheese sauce mix (whey, enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], salt, food starch-modified, disodium phosphate, yellow 5, yellow 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Style Vegan Mac Organics | 371 | 11.3 g | 71 g | 4.8 g |
| Market pantry, macaroni & cheese dinner Market Pantry | 371 | 11.4 g | 74.3 g | 2.1 g |
| Great value, thick & creamy macaroni & cheese Great Value | 371 | 12.9 g | 71.4 g | 2.1 g |
| Organic macaroni & cheese Cadia | 371 | 12.9 g | 71.4 g | 2.9 g |
| 100% durum wheat semolina pasta Farmhouse | 371 | 14.3 g | 68.6 g | 4.3 g |
| Parmesan Fettuccine Farmhouse | 371 | 14.3 g | 71.4 g | 2.9 g |
| Thick & Creamy Macaroni & Cheese Dinner Southern Home | 371 | 12.9 g | 71.4 g | 2.9 g |
| Maggi Maggi | 371 | 15.5 g | 64.6 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese dinner?
100 g of Macaroni & cheese dinner has 371 kcal. Serving, 2.5 onz, 70 g (70 g): about 260 kcal.
Is Macaroni & cheese dinner high in protein?
Macaroni & cheese dinner contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 2.5 onz, 70 g (70 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Macaroni & cheese dinner?
Macaroni & cheese dinner has 71.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 10 g of sugars.
How much fat is in Macaroni & cheese dinner?
Macaroni & cheese dinner contains 2.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Macaroni & cheese dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheese dinner?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861987. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011213075556. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.