Macaroni & Cheese
Packaged product Dairy and Eggs Boston Market
Macaroni & Cheese contains 116 kcal per 100 g. A serving, 1 package, 397 g (397 g) provides about 461 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 22.8 µg | 3% |
| Vitamin C L | 0.3 mg | 0.3% |
| Calcium L | 63 mg | 5% |
| Iron L | 0.68 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of dairy and eggs (median 6.6 g)
- Fiber0.5 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Fat4.3 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 2.9 g)
- Sodium237 mgin the lowest quarter of dairy and eggs (median 339 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 76 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 116 kcal | 116 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 14.6 g | 14.6 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 0.5 g | 0.5 g |
| Sugars | 1 g | 1 g |
| Sodium | 237 mg | 237 mg |
Product details
- Brand
- Boston Market
- Barcode
- 0738912022376
- Label serving
- 1 PACKAGE (397 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched macaroni product (water, durum semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, half and half (milk, cream), pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium-alginate, lactic acid, apocarotenal [color]), cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), less than 2% of canola oil, modified food starch, romano cheese blend (romano cheese [cultured cow's milk, salt, enzymes], natural flavor, cellulose, salt), cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum), rice wine vinegar (water, rice), salt, yeast extract, blue cheese powder (blue cheese [pasteurized milk, salt, cheese culture, enzymes]), disodium phosphate, xanthan gum, annatto (color), mustard flour, spice, vital wheat gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & cheese with cheddar & romano, cheddar & romano Michelina's | 117 | 3.3 g | 14.6 g | 5.2 g |
| Creamy Pesto Chicken Bellisio Foods Inc | 117 | 8.1 g | 12 g | 4.2 g |
| Gorton's, shrimp scampi, garlic butter Gorton's | 115 | 8 g | 11.5 g | 4.4 g |
| Tikka Masala Veggie Bowl Garant | 114 | 3.2 g | 13.8 g | 4.9 g |
| Three Cheese Ziti Marinara Smart Ones | 118 | 4.7 g | 16.9 g | 3.1 g |
| Cod Fillet With Garlic & Herbs, Veggies & Wild Rice Bantry Bay | 118 | 9.8 g | 7.8 g | 5.5 g |
| Spicy buffalo style mac & cheese Signature Cafe | 118 | 5 g | 13.2 g | 5 g |
| Chick'N Tikka Masala Meatless Riced Veggie Cuisine, Chick'N Tikka Masala Seapoint farms | 118 | 5.9 g | 11.8 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035384. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0738912022376. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.