Macaroni cheese
Packaged product Dairy and Eggs Annabel Karmel
Macaroni cheese contains 126 kcal per 100 g.
Roughly 47% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 15% of the Daily Value for calcium, 14% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 39.4 mg | 13% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 0.012 g | 0% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 201 mg | 15% |
| Iron L | 0.067 mg | 0.4% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 47.6 mg | 1% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 14.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.012 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars0.7 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat6.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium104 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.8 µg |
|---|
Other components (2)
| Water L | 76.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Annabel Karmel
- Barcode
- 9310761717514
- Quantity
- 200 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Cheddar Cheese, Milk, Butter, Milk, Parmesan Cheese, Milk, Corn Flour, Honey, Apple Juice Concentrate, Milk Solids, Garlic, Wheat Flour, Cheese Flavour, Milk, Worcestershire Sauce, Yeast Extracts, Mustard Powder, Spices, Cooked Macaroni Pasta, Water, Wheat Semolina, Broccoli, Cheddar Cheese, Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkButterHoneyAppleGarlicWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken with Rice PrepKitchen | 126 | 11 g | 8.5 g | 5 g |
| Butter Chicken with Basmati Rice Private Selection | 125 | 7.1 g | 16.1 g | 3.5 g |
| Buffalo Yogurt Boysenberry Clevedon Buffalo Co. | 126 | 4.2 g | 11.5 g | 6.9 g |
| Kiss Yogurt White Moustache | 126 | 4.8 g | 13.4 g | 6.5 g |
| Butterflied Chicken Breast with Truffle & Parmigiano Reggiano Butter Waitrose & Partners | 126 | 20.4 g | 0 g | 4.8 g |
| Creamie Buff Buffin | 125 | 10 g | 9.1 g | 5.4 g |
| Strawberry yoghurt Bulla | 126 | 5.5 g | 11.9 g | 6.2 g |
| Buttermilk Chicken King Kebab Waitrose | 125 | 16.6 g | 1.1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni cheese?
100 g of Macaroni cheese has 126 kcal.
How much protein is in Macaroni cheese?
Macaroni cheese contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni cheese?
Macaroni cheese has 11.2 g of total carbohydrates per 100 g, including 0.012 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni cheese?
Macaroni cheese contains 6.6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Macaroni cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV), Vitamin B12 (14% DV), Vitamin A (12% DV), phosphorus (11% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni cheese?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310761717514. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.