Macaroni & cheddar cheese
Packaged product Grains and Pasta Ahold
Macaroni & cheddar cheese contains 366 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 260 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin D L | 1.6 µg | 8% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 28 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars4.2 gabove the median for grains and pasta (median 2.7 g)
- Fat3.5 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.4 gbelow the median for grains and pasta (median 1.6 g)
- Sodium718 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 366 kcal |
| Protein | 14.1 g | 11.3 g |
| Carbohydrates | 76.1 g | 70.4 g |
| Fat | 4.9 g | 3.5 g |
| Fiber | 2.8 g | 0 g |
| Sugars | 8.5 g | 4.2 g |
| Sodium | 746 mg | 718 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267038938
- Label serving
- 1 portion (71 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic elbows (organic durum wheat semolina), aged cheddar cheese seasoning (organic maltodextrin, organic cheddar cheese* [pasteurized organic milk, cheese culture, salt, enzymes], salt, organic cream powder [organic cream, organic non-fat dry milk, vitamin e to protect flavor], organic wheat flour, organic cornstarch, organic non-fat dry milk, natural flavors, contains 2% or less of: organic sunflower oil, lactic acid powder, sodium phosphate, organic annatto extract for color, silicon dioxide [to reduce caking], citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCreamWheat flourMilkSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% durum wheat semolina pasta Farmhouse | 366 | 14.1 g | 70.4 g | 2.8 g |
| Organic shells & white cheddar cheese dinner Wild Harvest | 366 | 11.3 g | 71.8 g | 3.5 g |
| Gold emblem abound, organic shells & white cheddar macaroni & cheese Gold Emblem | 366 | 15.5 g | 66.2 g | 4.9 g |
| Rice pasta & cheddar, macaroni & cheese Simply Balanced | 366 | 8.5 g | 74.6 g | 3.5 g |
| Organic mac elbows & cheese Horizon Organic | 366 | 12.7 g | 70.4 g | 3.5 g |
| Pasta shells & white cheddar cheese Horizon Organic | 366 | 12.7 g | 70.4 g | 3.5 g |
| White cheddar cheesy mac Horizon Organic | 366 | 11.3 g | 73.2 g | 2.1 g |
| Organic cheesy mac Horizon | 366 | 12.7 g | 70.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheddar cheese?
100 g of Macaroni & cheddar cheese has 366 kcal. Serving, 1 portion, 71 g (71 g): about 260 kcal.
Is Macaroni & cheddar cheese high in protein?
Macaroni & cheddar cheese contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 portion, 71 g (71 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Macaroni & cheddar cheese?
Macaroni & cheddar cheese has 70.4 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars.
How much fat is in Macaroni & cheddar cheese?
Macaroni & cheddar cheese contains 3.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Macaroni & cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheddar cheese?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431086. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267038938. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.