Macaroni and cheese & dinner spirals
Packaged product Meals and Dishes Kraft
Macaroni and cheese & dinner spirals contains 382 kcal per 100 g. A serving, 1 package, 55 g (55 g) provides about 210 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 28% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 364 mg | 28% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars9.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 2.7 g)
- Sodium964 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 382 kcal |
| Protein | 12.7 g | 10.9 g |
| Carbohydrates | 67.3 g | 67.3 g |
| Fat | 6.4 g | 7.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 909 mg | 964 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000053179
- Label serving
- 1 package (55 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
macaroni product, wheat flour, whole wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, cheese sauce mix, whey, corn syrup solids, milkfat, palm oil, modified food starch, salt, milk protein concentrate, maltodextrin, contains less than 2% of calcium carbonate, sodium triphosphate, medium chain triglycerides, dried buttermilk, citric acid, sodium phosphate, lactic acid, calcium phosphate, nonfat dry milk, guar gum, cheese culture, with paprika, turmeric, and annatto added for color, silicon dioxide, enzymes, natural flavor, xanthan gum, modified food starch, maltodextrin, acetylated monoglycerides, salt, medium chain triglycerides
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lower sugar, maple, and brown sugar oatmeal Harris Teeter | 382 | 11.8 g | 70.6 g | 5.9 g |
| Maple & brown sugar oatmeal Kroger | 382 | 9.1 g | 78.2 g | 4.6 g |
| Sweet Mornings Oatmeal trivia | 382 | 21.8 g | 60 g | 5.5 g |
| Diet meal bar Bodylab | 382 | 27 g | 39 g | 12 g |
| Burger Sauce Cheese Melts Tesco | 382 | 21.2 g | 3.8 g | 31 g |
| Instant Oatmeal Maple & Brown Sugar bowl & basket | 382 | 11.8 g | 70.6 g | 5.9 g |
| Oatmeal Raisin Cookies GIANT | 382 | 5.9 g | 58.8 g | 14.7 g |
| Burger Sauce Birch & Waite | 382 | 2 g | 10.4 g | 37.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and cheese & dinner spirals?
100 g of Macaroni and cheese & dinner spirals has 382 kcal. Serving, 1 package, 55 g (55 g): about 210 kcal.
Is Macaroni and cheese & dinner spirals high in protein?
Macaroni and cheese & dinner spirals contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 package, 55 g (55 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Macaroni and cheese & dinner spirals?
Macaroni and cheese & dinner spirals has 67.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 9.1 g of sugars.
How much fat is in Macaroni and cheese & dinner spirals?
Macaroni and cheese & dinner spirals contains 7.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Macaroni and cheese & dinner spirals contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and cheese & dinner spirals?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1592796. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0021000053179. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.