Macaroni and cheese dinner
Packaged product Meals and Dishes Meijer
Macaroni and cheese dinner contains 379 kcal per 100 g. A serving, 1 package, 58 g (58 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.
100 g provides 20% of the Daily Value for iron, 15% of the Daily Value for Folate (B9) and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 10.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 58 µg | 15% |
| Calcium L | 155 mg | 12% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 414 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for meals and dishes (median 11.1 g)
- Fiber1.7 gbelow the median for meals and dishes (median 1.8 g)
- Sugars10.3 gin the top quarter of meals and dishes (median 4.3 g)
- Fat6 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium810 mgabove the median for meals and dishes (median 675 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 10.3 g | 12.1 g |
| Carbohydrates | 70.7 g | 69 g |
| Fat | 6 g | 6 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 8.6 g | 10.3 g |
| Sodium | 810 mg | 810 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733953566
- Label serving
- 1 PACKAGE (58 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product: [(wheat flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), glycerol monostearate], cheese sauce mix: (whey, maltodextrin, semisoft cheese (milk, cheese culture, salt, enzymes), monterey jack cheese [milk, cheese culture, salt, enzymes], palm oil, salt, parmesan cheese [milk, cheese culture, salt, enzymes], contains 2% or less of each of the following: buttermilk, corn syrup solids, modified corn starch, nonfat milk, with beet juice, annatto extract, beta carotene and turmeric oleoresin added for color, lactic acid, disodium phosphate, natural flavor, sodium caseinate, sodium phosphate, calcium phosphate, guar gum, dipotassium phosphate, monoglycerides, sodium silicoaluminate); maltodextrin, modified corn starch, salt, propylene glycol esters of fatty acids, mono and diglycerides, potassium chloride, monoglycerides, anti-caking agent (calcium silicate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poutine Flavour Macaroni & Cheese Kraft Dinner | 379 | 10.3 g | 69 g | 6.9 g |
| macaroni & cheese sauce mix Kraft | 379 | 12.1 g | 69 g | 6 g |
| Macaroni and cheese dinner Meijer | 379 | 12.1 g | 69 g | 5.2 g |
| Macaroni and cheese dinner Meijer | 379 | 12.1 g | 69 g | 6 g |
| Macaroni & Cheese Clover Valley | 379 | 8.6 g | 69 g | 6.9 g |
| Express Mac Cheese Club | 379 | 10.3 g | 70.7 g | 6 g |
| Original American Macaroni and Cheese Cabot Creamery | 380 | 14.1 g | 67.6 g | 6.3 g |
| Classic mild cheddar macaroni and cheese Annie's Homegrown | 380 | 11.3 g | 69 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2638977. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733953566. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.