Mac N Greens
Packaged product Vegetables Do Goodly
Mac N Greens contains 105 kcal per 100 g. A serving, 1 pot, 350 g (350 g) provides about 366 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 20% of the Daily Value for manganese, 18% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 11.9 mg | 13% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 20.6 mg | 2% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 35.3 mg | 8% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 197 mg | 4% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.5 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars0.89 gbelow the median for vegetables (median 2.1 g)
- Fat1.1 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.1 g)
- Sodium169 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water46.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 41.5 µg |
|---|
Other components (2)
| Water L | 46.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Do Goodly
- Barcode
- 5060831610149
- Label serving
- 1 pot (350 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Macaroni (51%) [Water, Durum Wheat Semolina], Water, Broccoli (11%), Cauliflower (5%), Coconut based alternative to Cream Cheese (2.5%) [Water, Coconut Oil, Soya Protein Concentrate, Salt, Sugar, Tricalcium Citrate, Acidity Regulators (Lactic Acid), Thickener (Carrageenan'), Natural Flavouring], Onions, Vegan Cheese Paste [Yeast Extract, Glucose Syrup, Water, Natural Flavouring, Rapeseed Oil, Salt, Citric Acid], Cornflour, Yeast Extract, Tapioca Starch, Rapeseed Oil, Garlic Purée, Salt, Smoked Water, Mustard Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Turmeric. Carrageenan is naturally derived from seaweed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionYeastRapeseed (canola) oilGarlicSaltWheat flourCoconut oilSugarGlucose syrup
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|---|---|---|---|---|
| Tomato & Pancetta Spaghetti Tesco | 105 | 4.3 g | 13.8 g | 3.3 g |
| Madras Potato Curry Maya Kaimal | 104 | 2.6 g | 13.9 g | 5.2 g |
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| Madras potato curry Maya Kaimal | 104 | 2.6 g | 13.9 g | 5.2 g |
| Mashed Potato McCain | 105 | 2 g | 12.5 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac N Greens?
100 g of Mac N Greens has 105 kcal. Serving, 1 pot, 350 g (350 g): about 366 kcal.
How much protein is in Mac N Greens?
Mac N Greens contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 14 g in serving, 1 pot, 350 g (350 g). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mac N Greens?
Mac N Greens has 18.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac N Greens?
Mac N Greens contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mac N Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV), copper (18% DV), Thiamin (B1) (13% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac N Greens?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060831610149. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.